Sign up to save your podcasts
Or
Share IMO E12 - USA Olympic Marathon Trials Predictions & Analysis, Boston & London Marathon E-Squads, Interesting Workouts, Coaching Advice From The Best and more
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
IMO E12 - USA Olympic Marathon Trials Predictions & Analysis, Boston & London Marathon E-Squads, Interesting Workouts, Coaching Advice From The Best and more
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:
- A 40min section about the USA Olympic Marathon Trials and who is going to the Olympics (according to Matt) based on some inside information and Strava analysis.
- Some advice to coaches - from one of the best coaches in the USA about the importance of getting to know the athlete (and how un-important the actual training plan can be if you don’t know the athlete well).
- London Marathon Squad link: https://www.sweatelitecoaching.com/london-marathon-2024-squad
- Boston Marathon Squad link: https://www.sweatelitecoaching.com/boston-marathon-2024-squad
- The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails
- Link to training camp: https://www.sweatelite.co/bouldertrainingcamp/
Send Matt an email on [email protected] with any thoughts or questions.
The workouts of the week:
Any Distance Workout: 15min easy warm up. 10min @ Threshold (3min rest) 5min @ Threshold (1min rest) 1min harder (1min rest) 4min @ Threshold (1min rest) 1min harder (1min rest) 3min @ Threshold (1min rest) 1min harder (1min rest) 2min @ Threshold (1min rest) 1min harder (1min rest) 1min @ Threshold (1min rest) 1min harder (1min rest) Easy to remember: 10min tempo, 5/1, 4/1, 3/1, 2/1, 1/1 Tempo/Harder.
Half Marathon Specific Workout: 4 x 3km (2min rest). The first one at Marathon effort. Second and third ones at Half Marathon effort. Final one @ 10km effort.
Marathon Specific Workout: 10km Progressive (easy to Marathon effort), short break, 10km of (500m @ marathon effort alternating with 500m float), 5km easy.
Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/
View all episodes
By Sweat Elite
4
132132 ratings
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:
- A 40min section about the USA Olympic Marathon Trials and who is going to the Olympics (according to Matt) based on some inside information and Strava analysis.
- Some advice to coaches - from one of the best coaches in the USA about the importance of getting to know the athlete (and how un-important the actual training plan can be if you don’t know the athlete well).
- London Marathon Squad link: https://www.sweatelitecoaching.com/london-marathon-2024-squad
- Boston Marathon Squad link: https://www.sweatelitecoaching.com/boston-marathon-2024-squad
- The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails
- Link to training camp: https://www.sweatelite.co/bouldertrainingcamp/
Send Matt an email on [email protected] with any thoughts or questions.
The workouts of the week:
Any Distance Workout: 15min easy warm up. 10min @ Threshold (3min rest) 5min @ Threshold (1min rest) 1min harder (1min rest) 4min @ Threshold (1min rest) 1min harder (1min rest) 3min @ Threshold (1min rest) 1min harder (1min rest) 2min @ Threshold (1min rest) 1min harder (1min rest) 1min @ Threshold (1min rest) 1min harder (1min rest) Easy to remember: 10min tempo, 5/1, 4/1, 3/1, 2/1, 1/1 Tempo/Harder.
Half Marathon Specific Workout: 4 x 3km (2min rest). The first one at Marathon effort. Second and third ones at Half Marathon effort. Final one @ 10km effort.
Marathon Specific Workout: 10km Progressive (easy to Marathon effort), short break, 10km of (500m @ marathon effort alternating with 500m float), 5km easy.
Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/
More shows like Sweat Elite Podcast
View all
LetsRun.com's Track Talk
362 Listeners
The Strength Running Podcast
1,340 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,836 Listeners
That Triathlon Show
420 Listeners
Inside Running Podcast
72 Listeners
Runner's World Podcast
55 Listeners
The Real Science of Sport Podcast
185 Listeners
Doctors of Running Podcast
201 Listeners
Some Work, All Play
1,853 Listeners
The Drop
377 Listeners
Professional Triathlon News
177 Listeners
COFFEE CLUB: a running podcast about nothing
369 Listeners
The Triathlon Hour
152 Listeners
THE RUNNING EFFECT PODCAST
748 Listeners
Marathon Handbook Podcast
54 Listeners