Sign up to save your podcasts
Or
Share IMO E6 - Youtubers and Influencers (incl awards), Travelling While Training For A Sub 2:20 Marathon, Recommended Workouts, Why The Marathon Is Just Different and more
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
IMO E6 - Youtubers and Influencers (incl awards), Travelling While Training For A Sub 2:20 Marathon, Recommended Workouts, Why The Marathon Is Just Different and more
Welcome back to In My Opinion (E6) where Sweat Elite founder Matt Fox talks about all things running for about an hour. Matt answers questions, goes on rants and recommends great products and services in the running world as well as suggests interesting workouts. In this episode Matt discusses Youtubers and Influeners, Travelling Asia while prepping for another Marathon (more on that Marathon soon), talks about how a 10 week marathon build could be structered from the stand point of long runs, speaks about Joshua Cheptegei's Valencia Marathon and more. The suggested workouts: 1. Workout for any distance: 1km, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m with 1min recovery. Start at 10km pace and get faster. 2. Half Marathon specific: 3 x 5km: First 5km @ Half Marathon goal pace + 5%, Second 5km alternaing 1km @ Half Marathon goal pace with 1km float, Third 5km @ Half Marathon goal pace. 3min recovery. 3. Marathon specific: 2 x 10km: First 10km alternating 1km just faster than Marathon goal pace with 1km just slower than Marathon goal pace. Second 10km @ Marathon goal pace. 3min or 1km jog recovery. Join us at: https://www.sweat-elite-coaching.com/
View all episodes
By Sweat Elite
4
130130 ratings
Welcome back to In My Opinion (E6) where Sweat Elite founder Matt Fox talks about all things running for about an hour. Matt answers questions, goes on rants and recommends great products and services in the running world as well as suggests interesting workouts. In this episode Matt discusses Youtubers and Influeners, Travelling Asia while prepping for another Marathon (more on that Marathon soon), talks about how a 10 week marathon build could be structered from the stand point of long runs, speaks about Joshua Cheptegei's Valencia Marathon and more. The suggested workouts: 1. Workout for any distance: 1km, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m with 1min recovery. Start at 10km pace and get faster. 2. Half Marathon specific: 3 x 5km: First 5km @ Half Marathon goal pace + 5%, Second 5km alternaing 1km @ Half Marathon goal pace with 1km float, Third 5km @ Half Marathon goal pace. 3min recovery. 3. Marathon specific: 2 x 10km: First 10km alternating 1km just faster than Marathon goal pace with 1km just slower than Marathon goal pace. Second 10km @ Marathon goal pace. 3min or 1km jog recovery. Join us at: https://www.sweat-elite-coaching.com/
More shows like Sweat Elite Podcast
View all
Marathon Talk
178 Listeners
LetsRun.com's Track Talk
361 Listeners
On Coaching with Magness & Marcus
376 Listeners
The Strength Running Podcast
1,332 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,832 Listeners
Inside Running Podcast
71 Listeners
The Real Science of Sport Podcast
186 Listeners
The Run Smarter Podcast
143 Listeners
Doctors of Running Podcast
200 Listeners
Some Work, All Play
1,828 Listeners
COFFEE CLUB: a running podcast about nothing
367 Listeners
The Triathlon Hour
141 Listeners
THE RUNNING EFFECT PODCAST
748 Listeners
The Norwegian Method Podcast
28 Listeners
For The Kudos
13 Listeners