A guided meditation on impermanence that invites you to soften fear and ease anxiety by opening to the natural flow of change in every part of life. Together we explore change at every scale of reality, from particles and possessions to homes and the natural world, and from thoughts and emotions to perceptions and relationships. 

As you learn to welcome impermanence rather than resist it, you build steadiness in the face of uncertainty, feel more present with the people around you, and discover a deeper appreciation for life’s fleeting, beautiful moments.

Episode 10. Guided Meditation - Embracing Impermanence

Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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