Impostor syndrome affects up to 70% of people and I see it so often that I wanted to look at what it is, where it came from and what we can do about it.

It’s a fascinating phenomenon which once uncovered can lead to self-exploration and changing our thoughts.

Links: 

The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241–247: 

https://psycnet.apa.org/record/1979-26502-001

Latest large scale review study on Impostor syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/

Dr Valerie Young: https://impostorsyndrome.com/

An article I wrote many years ago: 

"Failures can be the pillars of success”: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC261763/

CBT techniques which may help: https://www.healthline.com/health/cognitive-restructuring

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.