In this episode, I sit down with Cara Williams, a highly esteemed and multi-award-winning Financial Adviser, recognised for her exceptional contributions to the profession since 2012. Her fresh approach to financial advice has established her as a trailblazer, breaking through traditional boundaries and redefining the landscape of modern advice.

We unpack why financial wellness isn’t just about building wealth it’s about building clarity, confidence, and control. Cara opens up about the most common money myths holding women back, how to create structure around your finances without overwhelm, and why avoiding your bank account might be costing you more than you think.

You’ll learn how to start your financial journey, the habits that actually build security, and how to have healthier money conversations with your partner. Plus, Cara shares one of her most powerful client stories that will change how you think about “being ready” to take control of your money.

What You’ll Learn:

• What “financial wellness” really means (and why it’s emotional, not just logical)
• How to start your money journey with clarity, not confusion
• The biggest money myths women still believe
• The mindset shifts that create long-term financial confidence
• How to have open, judgment-free money conversations in relationships

Clarity builds confidence. Confidence builds control. And that’s where true financial freedom starts.

Connect with us:

Instagram: @itsmoniquetook

Instagram: @thehazelway

https://www.thehazelway.com.au/

Any advice is general in nature and does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs. Cara Williams & The Hazel Way Pty Ltd are authorised representatives of Finchley & Kent Pty Ltd which holds financial services licence 555169."

In this episode, I’m diving into how to finish the year strong not by pushing harder, but by working smarter with your body and biology. We’re in quarter four, and if you’ve been feeling like you’re crawling to the finish line instead of sprinting toward it, this episode is for you.

You’re not lazy or unmotivated you’re just tapped out. So today, I’m unpacking the Quarter Four Lock-In my framework to help you protect your energy, get your focus back, and actually feel energized as you move toward the end of the year.

I’ll also share why motivation and discipline aren’t enough when your biology is working against you, and how you can reset your energy so you don’t have to wait until January to feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming Fully Charged Masterclass, where we’ll go even deeper into rebuilding your biological battery so you can start the new year already in flow.

What you will learn in this episode:

• How to stop the “energy leaks” that are draining your focus and drive.
• The 1% Rule and how tiny daily wins keep your brain motivated.
• How to protect your morning energy window so you start the day calm and clear.
• How to work with your brain’s ultradian rhythm to stay productive without burning out.

Connect with us:

Instagram: @itsmoniquetook

Get First Access to THE virtual wellness event of the year: FULLY CHARGED

In this episode of In Her Era, I sit down with Asha Cooper social media strategist, psychology graduate, STEM educator, tech founder, model, and Miss Universe Australia top ten finalist. Asha is the definition of a woman rewriting the rules of what’s possible.

From growing up in rural Queensland to building a tech platform for creators and stepping confidently into spaces that weren’t designed with women like her in mind, Asha’s story is one of resilience, self-belief, and refusing to be put in a box.

We dive into what it really means to chase multiple passions, how she’s navigated imposter syndrome and setbacks, and why she believes confidence comes from embracing all of yourself — including the parts you once doubted.

This conversation is for every high-achieving woman who’s ever been told to “pick a lane,” struggled with self-belief, or wondered if it’s possible to build a bold, multifaceted life on your own terms.

What you’ll learn in this episode:

• Why being multi-passionate is your greatest strength (not a flaw)
• The BTS of Miss Universe Australia and what it represents now
• The mindset shifts Asha leans on to overcome imposter syndrome
• Why representation matters and how she’s using her platform to drive change
• Practical tools for staying resilient when chasing big, ambitious goals

Connect with us:

Instagram: @itsmoniquetook

Instagram: @ashacoooper

Social media loves to make success look black and white:

Either you’re the hustle queen grinding 24/7, burning out in the name of ambition…

Or you’re in your soft girl era = journaling, meditating, and waiting for vibes to deliver your dream life.

But if you’re anything like me (and my clients), you don’t want either extreme. You want the empire and the energy. The ambition and the nervous system regulation. You want it all — without sacrificing yourself in the process.

In this episode, I’m breaking down why hustle culture isn’t inherently toxic, why soft living alone isn’t enough for high achievers, and how the real magic happens when you integrate both. As a functional health practitioner, I also break down the biological reasons why living in extremes doesn’t serve you and the strategies you can use to regulate your nervous system while still chasing big goals.

You’ll walk away with seven practical tools to help you “soft girl while you hustle”:

• Defining success on your own terms
• Scheduling rest like you do work
• Using parasympathetic resets throughout the day
• Setting guilt-free boundaries
• Romanticizing small, everyday moments
• Leveraging cycle awareness for energy management
• Reframing rest as productive

This one’s for the women who want to build iconic lives without burning out - who crave the ambition of hustle and the grounding of soft living.

Make sure to follow along:

Instagram: @itsmoniquetook

Tired of attracting unavailable partners? Ever wondered how to communicate in an argument. Want to know the secrets behind a healthy relationship this conversation is for you.

In this episode of In Her Era, I sit down with relationship coach and founder of EmpowHer Coaching, Jamila Bonvegna, to unpack how self-worth, boundaries, and communication actually shape the love you attract - and keep.

This isn’t about “dating hacks” or playing games- it’s about rewiring how you see yourself so you can stop repeating the same cycles and finally create relationships that match the life you’re building.

In this episode, you’ll discover:

• Why self-worth is the foundation for every healthy relationship
• How to finally stop attracting partners who aren’t right for you (and call in the ones who are)
• How to set boundaries and bring them up with your partner.
• How to “argue” - How to regulate your nervous system before tough conversations so you stop spiraling into fights you regret.
• How dating multiple people and focusing on experiences helps you understand what you truly want in a partner.

Whether you’re single, dating, or navigating long-term love, this conversation will give you the clarity and confidence to stop settling and start building connections that actually feel like home.

Connect with us:

Instagram: @itsmoniquetook

Instagram: @its.empoweredcoaching

Mentorship with Jamila: EmpowerHer Coaching

Wellness trends move fast,one minute it’s keto, the next it’s high-protein everything splashed across TikTok and supermarket shelves. In this episode, I break down the two biggest diet trends of 2025 and beyond, the high-protein craze and the soon-to-explode fiber movement.

I’ll share why these trends matter, what women actually need to thrive (not just survive), and how to avoid the common mistakes that turn healthy habits into extremes. From practical ways to get more protein at breakfast, to the four golden rules for boosting fiber without the bloat, this episode gives you the clarity to cut through the noise.

What You’ll Learn in This Episode:

• The truth behind the high-protein craze (and how much you really need)
• Why protein is about thriving, not just surviving
• Smart, practical ways to add protein into your day
• The “halo effect” of food labels and how it misleads women
• Why fiber is the next mega-trend and why you’re probably not getting enough
• Four golden rules for adding fiber without gut issues
• How balance (protein, fiber, carbs, fats) fuels your energy, hormones, and focus

This year isn’t about chasing fads, it’s about taking back control of your health. Because when women fuel their bodies right, they change how they show up in every area of life.

WANT THE CHEAT SHEET: Protein and Fibre Made SimpleMake sure to follow along:

Instagram: @itsmoniquetook

If slowing down makes you feel guilty, restless when you’re not producing, or like rest somehow makes you “less than”… his episode will feel like someone finally put words to what you’ve been carrying.

In this episode, I sat down with Chloe Cassidy, an accredited mental health social worker, psychotherapist for high achievers and founder of Mind Care Avenue. What started as a conversation turned into a mini therapy session (for me, and probably for so many of you listening too).

We unpack the emotional weight that high-achieving women hold behind the scenes, the perfectionism that shapes our identity, the unspoken grief we often avoid, and the constant pressure to always be “on.”

Chloe also opens up about her personal story of loss, what it taught her about slowing down, and how she's learning to soften. It’s raw, powerful, and a reminder that healing doesn’t happen by pushing through, it happens when we pause and feel.

We Cover:

• What’s really behind perfectionism and high achievement and how it stems from childhood patterns.
• Why rest often feels “wrong” for high performers and how to start giving yourself permission to slow down
• Why romanticising the little moments in life (coffee rituals, decompression walks, candlelit dinners) is essential
• Simple micro habits that help regulate your nervous system and rebuild emotional safety
• Why letting people in — even in small ways — can change everything

Because here’s the truth: just because you can carry it all, doesn’t mean you have to.

Make sure to follow along:

Instagram: @itsmoniquetook

Instagram: @mindcare.avenue

Website: www.mindcareavenue.com

If you’ve ever wondered, *“Should I actually follow this trend?”…*this episode is your guide.

I’m breaking down the biggest wellness trends of 2025, the ones I love, the ones that give me the ick, and the ones that are straight-up wasting your time (and money).

We’re talking:

• The health trends that look cute online but don’t actually support your body
• Why “girl dinner” and “bed rotting” aren’t self-care… and what to do instead
• My hot takes on sea moss, the “let them theory” and other viral trends
• The wellness ins I actually swear by: creatine, matcha, slow wellness & red light therapy
• Why personalized health (aka testing, not guessing) is the future of feeling unstoppable

Because here’s the truth: your health is not a trend. It’s the foundation of everything you do - and it deserves more than whatever TikTok is pushing this week.

Make sure to follow along:

Instagram: @itsmoniquetook

Most women aren’t held back by lack of talent, experience, or opportunity. They’re held back by one thing: self-doubt.

And you feel it, don’t you?

That hesitation before hitting “post.” The second-guessing before speaking up. The fear of being seen as “too much,” or not enough.

In this episode of In Her Era, I sit down with peaker, confidence coach, and visibility mentor Nicole Joy about what it really takes to own your voice and get visible - in business, on stage, and in your everyday life.

This isn’t about being polished or perfect. It’s about showing up, imperfectly and powerfully.

We cover:

• Why confidence isn’t something you’re born with - and how to actually build it
• The real reason you’re scared to show up (hint: it’s not public speaking)
• How fear of judgment keeps high-performing women stuck
• Why your voice is needed more than ever)
• Why perfection is costing you connection, opportunities, and income
• Nervous system tools, mindset shifts, and breathwork to stop letting fear run the show
• How to reframe nerves into excitement and finally stop waiting to feel “ready”

If you’ve been waiting to feel confident enough to finally show up, this episode will remind you: your voice matters… and it’s time to use it.

Make sure to follow along:

Instagram: @itsmoniquetook

Instagram: @NicoleJoy.official

Website: www.nicolejoyofficial.com

The truth about endo isn’t just painful periods - it’s being gaslit, dismissed, and told “it’s normal” when your body is screaming otherwise.

In this raw, educational, and empowering episode, I’m joined by Jade Walker - qualified naturopath, educator, and founder of Endo Care Collective - to rewrite the narrative around endometriosis.

From her 17-year journey of chronic pain and medical gaslighting to becoming a twin mum through IVF, Jade brings real-life experience and science-backed strategy to help women feel seen, heard, and actually supported.

This episode goes far beyond the basics. It’s for anyone with endo, suspected endo, or those who’ve been told “your symptoms are normal” when deep down, they know they’re not.

We cover:

• Endo 101, Rewritten: Why the outdated "uterine lining theory" is wrong, and how new research is changing everything
• The Diagnostic Gap: Why so many women wait 10+ years for answers, and how access to care plays a huge role
• It’s Not All About Period Pain: Lesser-known symptoms like painful sex, ovulation pain, shooting bowel pain, IBS, and pelvic floor dysfunction
• Jade’s Personal Journey: From medical gaslighting to IVF and becoming a twin mum via a single viable embryo
• Real Relief Tools: The exact natural treatments Jade uses with clients (PEA, HeySister, TENS units, mitochondrial support, pelvic floor therapy & more)
• How Trauma Ties In: The link between chronic pain, nervous system dysregulation, and the invisible emotional toll
• What Every Woman Deserves: Better care, real answers, and the power to advocate for yourself at every step

This episode is your permission slip to stop normalising pain and start asking better questions. For the ones quietly dealing with bloating, fatigue, painful sex, or fertility struggles and wondering if it’s “just them.”

If you’ve ever felt dismissed, misdiagnosed, or unsure where to start… this one’s for you.

Make sure to follow along:

Instagram: @itsmoniquetook

Check out Jade Walker:

Instagram: @jadewalkerhealth

Website: www.jadewalker.com.au

Endo Care Collective: https://jadewalker.com.au/endo-care-collective/

Hey Sister: https://heysister.com/