Trainer and author Tom Sheppard joined sports performance coach Aaron Patterson to discuss in-season training for athletes. During the discussion, Tom and Aaron talked about the nuances involved in training athletes during the transfer phase from offseason training to in-season training, what in-season training should look like, and the challenges that come with working around the various schedules of athletes at all levels.

YouTube

https://youtu.be/roIhmyB__x4?si=jBDyb8sN68uft7p7

Overload System for Strength by Tom Sheppard and Christian Thibaudeau

https://us.humankinetics.com/products/overload-system-for-strength-the

Human Kinetics

https://us.humankinetics.com/