#498 Independence Day and Pikes Peak

 

Welcome

Welcome to Episode #498 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

 

 

Rich, my quads, hip flexors, and hammies are sore and guess who I have you to thank for that! That was one helluva ride up Pikes Peak today, and a lifetime climbing achievement for me! I remember vividly a couple of times thinking “this is freaking awesome,” and “damn, this is AWFUL!” Talk about an insane roller coaster of emotions. I ran the gamut. What I truly loved and appreciated about it is how patient you were and how you went at my pace. I would not have gotten as far as we did without you.  

 

Show Sponsor: UCAN

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In Today's Show

• Announcements and News 

• Ask A Coach: How to train for Pikes Peak

• Get Gritty Tip: My 2025 Misogi!

• TriDot Workout of the Week: Stamina Ride

• Fun Segment: Pikes Peak – Fact or Fiction?

 

Announcements and News:

 

Our Announcements are supported by VESPA Power today.

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Use discount code - 303endurance20

 

Independence Day Pikes Peak Ride Jul 4, 2025

Join us for an invigorating bike ride from Santa’s Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles. 

Garmin Course - https://connect.garmin.com/modern/course/369763602

https://www.facebook.com/share/197vnpxkbc/

 

2025 - TBD

2024 -36.70 mi Distance, 4:02:57 Time, 9.1 mph Avg Speed, 6,978 ft Total Ascent, 173 W Avg Power 

2023 -36.49 mi Distance, 4:12:52, Time 8.7 mph Avg Speed, 6,266 ft Total Ascent, 139 W Avg Power

*2022 -27.44 mi Distance, 3:00:53, Time, 9.1 mph, Avg Speed, 4,783 ft, Total Ascent, 137 W Avg Power

2021 -36.73 mi Distance, 4:00:08 Time, 9.2 mph Avg Speed, 6,567 ft Total Ascent

2020 -36.69 mi Distance, 3:38:56 Time, 10.1 mph Avg Speed, 6,635 ft Total Ascent

*2019 - No Ride

2018 - 36.91 mi Distance, 3:48:07 Time, 9.7 mph Avg Speed, 6,678 ft Total Ascent

2017 - 37.0