Episode 5: I chat with Dr Luke Hughes a post-doctoral research fellow in applied physiology at St Marys university. Luke is an expert in Blood Flow Restriction training (BFR) and in this episode Luke provides a highly educational master class in all things BFR. Get your pen and paper ready! 

Episode: 4 I talk to Tim Gabbett a Performance Consultant with over 20 years of experience working as an applied Sport Scientist with elite athletes, coaches and teams around the world. In this episode we discuss both the art and science of workload monitoring, the acute chronic workload ratio and Tims wider perspective on being effective in a performance environment. 

#3: I chat to Rachel Balkovec from Driveline Baseball who has worked in pro baseball for 7 years as an S&C coach. Rachel has worked for the Houston Astros, St. Louis Cardinals and the Chicago Whitesox, LSU, ASU and EXOS! We discuss her research on gaze tracking, lower limb biomechanics, working globally and her plans to become a GM

Episode 2: I chat to Rob Madden about Performance coaching, life on the road, athlete data & coaching health. Rob is a chartered physiotherapist and certified strength and conditioning specialist. With over a decade of experience in high level sport - he currently works for Hintsa performance where he is placed as a performance coach with an F1 driver. On top of this he continues his work with professional boxers including Anthony Joshua and clinical work out of CHHP in London. 

Episode 1: I chat to Head of Strength & Conditioning for Orlando Pride, Ivi Casagrande. In this episode we discuss her role, how she approaches training the girls at the Pride, barefoot gym training, Cognitive warm up drills and more. We hope you enjoy this first episode!