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Injuries and Strength Routines w/ Dr. Matt Silver
Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can click these links below to to learn more about those topics:
Post Run Cooldown
Injuries and Strength Routines
Jay's Supplement List & Three Day Pre Race Routine
View all episodes
By Co-Founders Jay Stephenson and Ryan Hall
4.9
250250 ratings
Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can click these links below to to learn more about those topics:
Post Run Cooldown
Injuries and Strength Routines
Jay's Supplement List & Three Day Pre Race Routine
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