Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can click these links below to to learn more about those topics:

Post Run Cooldown

Injuries and Strength Routines

Jay's Supplement List & Three Day Pre Race Routine

Enjoy part two of Jay's time with Khem. This episode was also recorded in India. Amazing to know Run Free has a global impact and not just a national one. So many great athletes there and if you'd like to help them out, you can contribute to the go fund me campaign to help some runners achieve their goal of competing for their country in the Olympic trials. See link below:

https://www.gofundme.com/f/support-sonam-and-fellow-athletes-olympic-dreams?attribution_id=sl:71406dbc-d45a-4ea0-baf2-0c557cb80620&ts=1765770614&utm_campaign=natman_sharesheet_dash&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link

Jay is in India and recorded this new podcast with runner, Khem Rautela, amidst the Himalayan Mountains, which is really cool. They talk about all kinds of things including a really important Go Fund Me campaign to try and help some Indian runners like Sonam achieve their dreams by competing in the Olympics. If you want to donate to that, you can by following the link below:

https://www.gofundme.com/f/support-sonam-and-fellow-athletes-olympic-dreams?attribution_id=sl:71406dbc-d45a-4ea0-baf2-0c557cb80620&ts=1765770614&utm_campaign=natman_sharesheet_dash&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link

Powerhouse episode this time as Ryan Hall returns to the podcast and is also joined by Eric Meyer and his amazing story. Great discussion and a lot of good tips and stories so be sure to check it out and share with others!

On this episode, Run Free Co-Founder, Jay Stephenson, talks about the advantages and disadvantages to doing side excursions as runners and athletes. They can go extremely well and sometimes not so much. Listen as he gives some great examples of each.

This episode of the Run Free Podcast is brought to you by Blank's Nutrition. Be sure to check them out as well as all of their amazing products at www.blanksnutrition.com.

Young Run Free athlete Christian Estep joins the podcast this week for a great discussion with Run Free Co-Founder, Jay Stephenson. We love coaching and working with runners of all ages. If you are at all interested in a coaching subscription, hit us up for a free consultation at:

www.runfreetraining.com

Hope you enjoy the episode. Please like, share, review, rate, comment, and engage with us on our social platforms as well. Visit our website for more about Run Free Training!

Run Free Coach Mark Fairley along with Run Free athlete Gatlin Holland join Jay this week for a brand new episode with some great stories and discussion about coaching, racing, and much more. Hope you enjoy! Be sure to share the podcast and follow us on social media (Instagram, Facebook, YouTube, and TikTok) for more!

www.runfreetraining.com

What an incredible story we have for you this time with Tyler Moon. Trust us, you'll want to give this one a watch/listen as he and Jay have a fantastic discussion. Enjoy!

You are in for a treat this week. Jay interviews Run Free Coach and a Canadian Legend, Rory Linkletter. Fantastic discussion on so many topics. Enjoy!

Jay rides solo for this episode talking about what it means to be an "older" athlete now in his 40's and how that affects him and changes things. Hope you enjoy!