Two years into this and we've fielded a lot of questions that relate to injuries. Since we're not experts in that space, we brought a professional on board! John Romanello is a Physical Therapist with experience in both the conventional Army and special operations. In this episode he breaks down the science behind injury risk, what we can do to prevent injuries, and some of the important considerations to ensure successful rehabilitation after injury.

If this episode has you interested on how you can better rehab your own nagging injuries and lower your risk for reinjury, check out the our blueprints and master plans!

John also wrote a blog post on all of this, including references to relevant research.

At the beginning of the episode we mentioned Shrier, Impellizzeri, and Stovitz's piece about the misguided semantic fights over "injury prevention."

If you need some rehab hype, it's hard to beat Adrian Peterson's comeback from a torn ACL/MCL to MVP of the NFL in the following season.