Innate Wisdom Podcast

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.

In this episode, you’ll learn:

• The restrict, binge, shame and punish phases of restrictive diets
• The truth about calories in versus calories out
• Why trusting yourself is the real secret to healing
• Why you are burnt out & what it means
• The detrimental effect of obligation
• Learning how to actually align your choices with yourself
• The importance of boundaries while healing & in life
• The difference between female & male physiology
• How to support your unique feminine energy
• How to support your partner in his own masculine energy
• Pro-metabolic nutrition versus soul-deep nourishment

Episode Links:

• Jess’s Website: jessicaashwellness.com
• Jess’s IG: @jessicaashwellness
• Fully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569
• Jess’s Youtube: youtube.com/@JessicaAshWellness1
• Fully Nourished Course: jessicaashwellness.com/fully-nourished

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness.

In this episode, you’ll learn:

• What bioenergetics really mean & why it’s important
• How mitochondrial health can influence male reproductive health, especially sperm health
• If intermittent fasting and/or caloric restriction can really increase testosterone production
• Foods that you should avoid when trying to optimize male fertility
• Foods that you should incorporate when trying to optimize male fertility
• What’s causing your libido issues, including erectile dysfunction
• Supplements to support male reproduction and fertility

Episode Links:

• Free Energy Balance Mini Course: https://www.jayfeldmanwellness.com/energy
• Jay’s Website: https://www.jayfeldmanwellness.com/
• The Energy Balance Podcast: https://www.jayfeldmanwellness.com/podcast/
• Jay’s Instagram: @jfwellness

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in.

In this episode, you’ll learn:

• How you can actually make herbs “work” for you
• Standout herbs that can replace pharmaceuticals for common issues
• The difference between using whole herbs versus essential oils
• How you can actually use essential oils safely
• Guidelines for using herbs safely, including during pregnancy & breastfeeding
• Arielle’s favorite herbs for everyday wellness, cycle support, pregnancy, & breastfeeding
• How you can use everyday herbs from your backyard starting today

Episode Links:

• Loren’s favorite herbs, Mountain Rose Herbs: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614
• Loren’s favorite Wild Reishi Tincture (for Reishi babies): https://lifeblud.co/?ref=eyXpcB54G_nYu (use code INNATE to save 10%)
• Arielle’s Herbal Apothecary: shopsubluna.com
• Arielle’s Instagram: @arielledemartinez
• Make Your Own Herbal Medicine Freebie: https://shopsubluna.com/pages/newsletter
• Go EO-Free Resource Guide: https://shopsubluna.com/products/go-essential-oil-free

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know’, as they discuss everything you need to know about progesterone, including about bioidentical progesterone supplementation.

In this episode, you’ll learn about:

• What progesterone is
• Why progesterone is important (for pregnancy & beyond)
• How you make progesterone
• How to tell if you’re making enough progesterone
• How to tell if you don’t have enough progesterone
• The true meaning of estrogen dominance
• How to test your progesterone levels
• Tissue-bound estrogen & what you need to know
• Antepartum depression & postpartum depression
• Xenoestrogens & their impact on progesterone levels
• What is bioidentical progesterone
• If bioidentical progesterone the same as progesterone from hormonal contraceptives
• Who would be a good candidate for bioidentical progesterone

Episode Links:

• Ona’s Naturals Bioidentical Progesterone: https://us.onasnatural.com/?rfsn=6261957.8b473c (use code INNATE to save 10%)
• Kitty’s Instagram: @healthygutgirl_
• Stuff Your Doctor Should Know Podcast: https://podcasts.apple.com/us/podcast/stuff-your-doctor-should-know/id953925380

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility.

In this episode, you’ll learn:

• What minerals are & what they do
• How minerals are different from vitamins
• Signs & symptoms that you are deficient in minerals
• Common mineral deficiencies
• How you pass on your mineral status to your children
• Important minerals for fertility & pregnancy (including male fertility)
• Important minerals for postpartum & breastfeeding
• The truth about supplementing minerals
• Practical ways you can start replenishing minerals right away

Episode Links:

• Loren's Favorite Salt (mMinerals & mSalt): https://crucialfour.com/?rfsn=5414390.4bb76a (use code INNATE10 to save 10%)
• Loren's Favorite Magnesium & Shilajit: https://mitigatestress.com/?afmc=INNATE (use code INNATE to save 10%)
• Amanda’s website: https://hormonehealingrd.com/
• Amanda’s Instagram: @hormonehealingrd
• Are You Menstrual Podcast: https://podcasts.apple.com/us/podcast/are-you-menstrual/id1568547321
• Are You Menstrual Podcast | Preparing for Conception with Loren Sofía: https://podcasts.apple.com/us/podcast/preparing-for-conception-with-loren-de-la-cruz/id1568547321?i=1000539590471
• Are You Menstrual Podcast | Prenatal Nutrition with Loren Sofía: https://podcasts.apple.com/us/podcast/prenatal-nutrition-with-loren-de-la-cruz/id1568547321?i=1000540340514
• Master Your Minerals Course: https://hormonehealingrd.com/services/master-your-minerals/
• Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome.

In this episode, you’ll learn:

• What the microbiome is
• When it’s formed and if it can be changed
• How you can tell if your microbiome is balanced or not
• How your microbiome can impact your hormones and fertility
• How your microbiome can influence your immune system and autoimmunity
• The different types of bacteria that play a role in your microbiome
• Human strain probiotics versus spore-based probiotics
• How antibiotics work and what you can take as an alternative
• Solutions for chronic sinus and urinary tract infections
• How you can optimize your microbiome starting today
• How what you eat influences your microbiome

Episode Links:

• Just Thrive Spore-Based Probiotics (use code INNATE to save 15%)
• North American Herb & Spice Sinu-Orega  (use code INNATE to save 15%)
• Vitality Nutrition
• Jared’s Instagram
• My Vitality Facebook
• Facebook Listeners Group
• Vitality Radio Podcast

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love. <3

Today, I have the honor of speaking with Amy Fiedler, a  Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you with healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate with those in your life. Her strong focus on emotional education is what has been applauded for facilitating total healing and long-term sustainable mental health with her clients.

Listen to Hear More About:

- The realities of parenthood
- Imprinting of trauma from generation to generation
- When imprinting of trauma truly starts
- How to start breaking the cycle of generational trauma
- Neglect & communication between partners
- How to handle difficult conversations with parents, in-laws, and others about your child
- Child behaviors like crying wolf, acting out, etc.
-  Self-awareness as a key to change
- How to set healthy boundaries
- And more

Episode Links & Resources:

- Amy's Instagram: www.instagram.com/amythelifecoach
- Amy's Website: www.amyfiedler.com
- Amy's Podcast: Connect The Dots B*tch

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality,  and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.

Listen to Hear More About:

- The epidemic of poor sperm motility
- How to support sperm motility, sperm quality, and testosterone levels
- Key supplements for increasing male vitality, testosterone, and sperm quality
- Other hormones important for male fertility
- Contraceptive options for the health conscious couple
- Vasectomies
- And much more

Episode Links & Resources:

- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.

Listen to Hear More About:

- The challenges facing male masculinity
- How to reclaim your masculinity
- What's driving the sharp decline in male fertility
- The key areas that interfere with sperm quality
- Nutrition and lifestyle habits to support male fertility
- Causes of low testosterone
- How to increase testosterone levels
- And much more

Episode Links & Resources:

- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education program, Happy Homebirth Academy. If you’ve been thinking about home birth or just want to become more empowered in the birthing process in general, regardless of where you’re choosing to birth, this episode is for you.

Listen to Hear More About:

- The history of birth
- Birth as a social and community event
- Your partner's role in your labor & delivery
- The fetal ejection reflex (FER)
- Second births versus first births
- The transition to mother & father
- Birth as a bonding experience
- Risks of birthing at home versus elsewhere
- How to know if homebirth is right for you
- How to choose a midwife
- Katelyn's homebirth story

Episode Links & Resources:

- Happy Homebirth Instagram: instagram.com/happyhomebirthpodcast
- Facebook Community: facebook.com/groups/happyhomebirth
- Happy Homebirth Podcast: podcasts.apple.com/us/podcast/happy-homebirth/id1446934537
- Happy Homebirth Podcast Episode 59: “But What if Something Goes Wrong?"- How Midwives Handle Emergencies at Home: podcasts.apple.com/us/podcast/ep-59-but-what-if-something-goes-wrong-how-midwives/id1446934537?i=1000463115609
- Happy Homebirth Academy: happyhomebirthacademy.com/pl/207462
- Top 8 Homebirth Resources Checklist: happyhomebirthacademy.com/essential-homebirth-checklist
- Homebirth Mythbusters (webinar): happyhomebirthacademy.com/homebirth-mythbuster-registration

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3