How do you think a younger version of you would see the you that you are now?

I bet they would be in awe.

Even if you aren't exactly where you think you need to be.

A younger version of you would be so amazed that you made it through so much.

We must honor the road that it took to get here.

This meditation includes a powerful visualization of your inner child.

Important note: the poem that is read includes the pronouns she/her please note you are free to insert the pronouns that you identify as.

Additionally, if this is triggering in anyway please know that you are worthy of professional support. Go to Psychology Today to find a therapist.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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