How do you think a younger version of you would see the you that you are now?

I bet they would be in awe.

Even if you aren't exactly where you think you need to be.

A younger version of you would be so amazed that you made it through so much.

We must honor the road that it took to get here.

This meditation includes a powerful visualization of your inner child.

Important note: the poem that is read includes the pronouns she/her please note you are free to insert the pronouns that you identify as.

Additionally, if this is triggering in anyway please know that you are worthy of professional support. Go to Psychology Today to find a therapist.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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