By Rebecca Doring
5
5151 ratings
The podcast currently has 222 episodes available.
In this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it’s crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum.
Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling journey towards success. Whether you've shied away from big dreams or struggled to appreciate small victories, this discussion will help you create a goal-setting strategy that embraces both extremes for maximum impact and satisfaction.
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Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new lifeline.
You'll walk away with a new pricing mindset that serves you, serves your business and serves your clients in a bigger way so that you can ditch the mental struggle, charge, what you're worth and make the most impact in your clients' lives
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Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you.
And if you implement these three simple tips, you will be able to stay consistent in any habit, even with mistakes.
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You know how in the personal development and professional development space, there are so many vision board exercises, goal setting exercises, visualizations, helping you imagine your perfect day, and asking you what you want?
Well, what if you don't know? What if every time you ask yourself that question, you're blank?
For so many of my clients, this leaves them feeling a lot of self judgment, frustration, feeling like, " "shouldn't I know what they want?". Well, I'm here to tell you how normal it is to not know what you want.
Yes. You read that right. It's actually normal to not know what you want. I've worked with so many people, helping them discover what they want and they all tell me about the blankness that comes up whenever they've tried to figure it out in the past. So if this is you, you are in the right place, my friend!
And just because it's normal not to know, it doesn't mean that you're not supposed to know. And I'm excited to get you started. By the end of this episode, you'll know exactly what to do!
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Have you ever been working towards a goal, when something triggers your inner critic and suddenly this negative voice feels like it's sabotaging your progress, your success, your growth, and even your wellbeing?
If you're painfully aware of this thought pattern, then chances are you're tired of it, wishing you could just cut it right out of your head, while simultaneously wondering if it’s a part of your personality, never to be changed.
Today, I'm sharing how it is possible to release the power that this voice has over your goals over your life, over your wellbeing, and transform it into something far more supportive. But it all starts with recognizing that this voice is not actually sabotaging you. Instead, it's protecting you.
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Have you ever found yourself overthinking, getting stuck in negative thought loops, visualizing all of the worst case scenarios…
And as a result, you feel paralyzed in your goals.
The mind is a powerful thing and it can block you from what matters most to you, OR it can help you attract all of the things that you desire, and helping you embrace and enjoy the things that matter most to you. Today, I'm sharing a simple tool that will help you use the power of the mind to support you in your life, your business and your goals.
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In this episode, I’m tackling the universal yet often unspoken challenge faced by entrepreneurs: the fear of rejection. As business owners, we've all felt the sting of hearing "no," but what if rejection could be the key to unlocking unprecedented growth?
Join me as we explore the complex relationship between rejection and personal growth + business success. We'll delve into why it's so common to hesitate when putting ourselves out there, fearing misunderstanding or negative judgment. We'll also address the tendency to hold back on fully promoting our offers, hoping to avoid the pain of potential rejections.
But here's the game-changer: you’ll learn a step-by-step technique that not only helps you move through the fear of rejection but also transforms the experience of rejection itself into a catalyst for rapid personal and business growth.
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What if the overwhelming thoughts that cloud yoru mind and block you from truly stepping into your potential weren’t actually true? What if they were just lies that were a poor attempt at trying to keep you safe?
In today’s episode, I’m sharing how thoughts are not facts, what REALLY drives what you think, feel, act, and what results you create, and how to use yoru journal to take back power within your own mind. Grab the free downloadable Guided Journal For Achieving Your Goals that goes with this episode here for easy reference as you listen.
When you walk away from today’s episode with the step-by-step knowledge of how to manage your thinking, you’ll also know how to use yoru journal to break free of your limiting thoughts and beliefs so you can finally show up consistently with greater confidence, inspiration, and energy, and achieve your goals.
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Have you ever reached a goal you thought would make you feel amazing, only to discover you still feel the same? Wondering why the things you're doing aren't working and if there's something wrong? This experience is all too common and can lead to self-sabotage and constant striving without fulfillment.
In this episode, I’m sharing why this happens and what to do differently so you can continue striving for and achieving goals, while feeling the way you want to, now. You'll learn how to continue working towards your goals while ditching the self-sabotage, the feeling of chasing something that's never enough, and the internal angst that comes with it.
By the end, you'll have a clear path forward to feeling better from the inside out - no matter where you are in achieving your goals. Stop waiting to feel good and start making sustainable changes today.
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Are you tired of setting goals only to find yourself stuck in a cycle of procrastination, distraction, or frustration? In today’s episode I’m sharing with you the unexpected key that so many us are missing when it comes to showing up consistently and creating the life we desire.
I’m not teaching you another time management system, I’m not telling you to push yourself harder, I’m not even telling you to tweak your goal - I’m sharing something much simpler and impactful.
This one key can dramatically set you free in all areas of your life - healing and opening up your relationships, self-talk, and give you the ability to trust yourself to feel capable of achieving your deepest desires.
This key transformed my own life and the lives of so many of my students, I’m excited to share it with you too.
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The podcast currently has 222 episodes available.
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