By Rebecca Doring
5
5151 ratings
The podcast currently has 229 episodes available.
As more parties and gatherings fill your calendar with the holidays approaching, it can be exciting to share your goals with friends and family. But what if they don't react like you hope? What if some of them have negative things to say, urge you to change your goals, or just don't understand? What if that experience drains your momentum and you lose sight of your goals altogether?
In today's episode, I'm teaching you how to keep your goals sacred and safe around your friends and family so you don't get derailed by their reactions, and you can keep working towards them with confidence.
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Have you ever found yourself feeling amazing, excited to work on your goals, when all of a sudden life happens - something terrible happens around you, omething big happens in the world or in the news, or friends and family are suffering around you. And you're left wondering, how on earth could you possibly keep working on your goals, feeling good, and choosing joy when it feels like everything around you is falling apart?
I've got you, my friend. In today's episode, I'm sharing with you how to navigate the times when it feels like everything is falling apart while still finding your inner peace, your joy, and help you find the inspiration to keep sticking to your goals
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Have you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to you to be able to deliver your work clearly, concisely, confidently, say everything you need to say, this doubt is making you worry that you won't be able to do that.
Today, I'm breaking down what self doubt really is. When we understand what it is, we can understand how to shift out of it quickly in the moment, so that you're able to show up authentically, embrace your unique gifts as a teacher, as a coach, as a guide, as a professional - and be able to be free to make an impact with every single client - the impact that you are capable of already.
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Are you standing at the crossroads of a major business transition, feeling torn between your heart's calling and the safety of what you know?
In this episode, I share my personal journey of closing down my successful massage therapy business to pursue an online venture – a decision that brought up waves of fear, doubt, and unexpected sadness.
Whether you're considering a business pivot, expanding into new territory, or feeling called to make a dramatic change, this episode will help you understand the emotional landscape of big transitions and give you the tools to trust your decisions.
Learn how to navigate the fear of judgment, handle the guilt of letting others down, and most importantly, how to recognize when that terrifying next chapter is actually your path to greater fulfillment. If your heart is pulling you in a new direction but fear is holding you back, this episode is your permission slip to dream bigger.
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Have you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone.
In this episode, we're diving deep into why even the most skilled wellness professionals experience nervous energy—and why that's actually a good thing. You'll discover how to shift your relationship with pre-performance nervousness, turning what feels like your biggest obstacle into your greatest ally. Learn practical strategies to embrace those butterflies and harness their power to enhance your authentic teaching presence.
Stop seeing your nerves as the enemy, and start using them to create an even bigger impact in your work. This episode is your permission slip to be both nervous AND brilliant. For it’s in how we respond to the nerves that will either block or free your authenticity and confidence.
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Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking about all the negative outcomes that might happen if you dare to go after this goal.
If this is you, this episode is going to give you the exact roadmap you need to be free to set goals out of curiosity, to grow, have new experiences, so you can finally dare to go after the things you've been dreaming of.
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Have you ever found yourself in a leadership role - like teaching yoga, leading yoga teacher trainings or coach certifications, or helping other business owners scale their businesses - and you suddenly find yourself thinking, “whoa, who am I to do this? I don't have enough knowledge. I don't have enough experience. Who's going to listen to me?” Until you're spiraling, doubting and questioning yourself.
Maybe that means you're stalling in your goals. Or maybe you are committed to following through with teaching these trainings or guiding these business owners, and you're panicked at the idea of having these thoughts when you're in that leadership role.
In this episode, I'm teaching you exactly what to do and how to navigate imposter syndrome in your leadership roles so you can show up as your best self, deliver your best work, and feel more confident in the process!
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In this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it’s crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum.
Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling journey towards success. Whether you've shied away from big dreams or struggled to appreciate small victories, this discussion will help you create a goal-setting strategy that embraces both extremes for maximum impact and satisfaction.
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Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new lifeline.
You'll walk away with a new pricing mindset that serves you, serves your business and serves your clients in a bigger way so that you can ditch the mental struggle, charge, what you're worth and make the most impact in your clients' lives
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Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you.
And if you implement these three simple tips, you will be able to stay consistent in any habit, even with mistakes.
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The podcast currently has 229 episodes available.
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