This week we are talking about the power of turning in towards ourselves. We will discuss the links between the parts of the inner force process and self-connection, regeneration of our inner world and transformation.

This week we are talking about the power of cultivating agency in ourselves and each other. We will talk about what agency is and why it matters.

This week we are talking about the power of restoring ourselves. We will talk about the process of discovering what actually restores us versus what the cultural norms maintain as restorative.

This week we will explore the power of boundaries. Setting, maintaining and adjusting boundaries takes practice. We will break down the concept and talk about why boundaries are critical to our effectiveness as leaders and our well-being.

This week we will explore the power of practicing courage. Courage isn’t something we are born with, it is something we can learn to cultivate.

This week we will explore the power of owning our emotions. Research says that high performing teams have one thing in common -- psychological safety. We will learn what that is and how we can create it.

This week we will explore the power of our inner fuel tank.

This week we will explore how we can more precisely track our internal states.

This week we explore the power of our thoughts.

We will discuss how paying attention to our thoughts and the nature of our inner dialogue effects the results we get in our lives and work.

This week we explore the power of focusing our attention through leveraging the practice of mindfulness. We will demystify mindfulness and talk about the business of NOW.