Inside Addiction

In this episode of "Inside Addiction," host Luke Worsfold engages in an enlightening conversation with Dylan Lundgren. Dylan shares his deeply personal journey of overcoming drug and alcohol addiction, emphasizing the significant role of community, self-expression, and addressing trauma in recovery. His story is not only about battling addiction but also about finding solace and strength in activities like yoga and meditation, which played a crucial role in his healing process.

WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/NgMbRFhyGAw

KEY TAKEAWAYS

• Overcoming Addiction: Dylan discusses his 19-year journey in recovery, highlighting the importance of routine, consistency, and community support.
• The Role of Community: He emphasizes how immersive community experiences in 12-step programs and other supportive groups were crucial for his recovery.
• Mental Health Management: Dylan shares insights into managing anxiety and depression in recovery, including the importance of somatic therapy.
• Authentic Self-Expression: The power of authentic self-expression through yoga, meditation, and spoken word poetry in healing and recovery.

BEST MOMENTS

• "The first time I drank, I felt something that I maybe had never felt, which was okay in my own skin." - Dylan Lundgren
• "The power of community was very much at the core of a lot of these changes in my life." - Dylan Lundgren
• "In recovery, I learned to express the energy locked in me - anger, sadness, tears - that was fueling my neurotic thought patterns." - Dylan Lundgren

ABOUT THE GUEST

Dylan Lundgren is a TEDx Speaker and Addiction Recovery Advocate with over 19 years of recovery experience. He has worked extensively in the recovery field, sharing his knowledge and experiences to help others on their path to recovery. His journey is marked by his exploration of self-expression, the importance of community, and dealing with trauma. Dylan's hobbies include dancing and karaoke, adding a unique and relatable aspect to his personality.

GUEST LINKS

• YouTube Channel: Dylan's YouTube
• Ted Talk: Watch Dylan's TEDx Talk
• Book mentioned in the episode: Fear Memory Integration by Jim Pullaro

Valuable Resources

• 12-Step Programs: Providing a community for people struggling with addiction.
• Mind-Body-Spirit Program: Integrating yoga, meditation, and spirituality in recovery.
• Somatic Therapy: Addressing trauma stored in the body to aid recovery.

Episodes to Check Out Next

• Episode 1: 
  • Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man
  • A must-listen for learning about the host’s personal journey.

• Episode Suggestion:
  • How to Survive Christmas with Family by Addiction Specialist

ABOUT THE HOST

Luke Worsfold is an addiction specialist and the host of "Inside Addiction." He brings his personal and professional experience in overcoming addiction to the podcast, making it a valuable resource for those seeking to understand and overcome addiction. His journey from emotional detachment to recovery offers a unique perspective and a message of hope.

LISA INSIDE ADDICTION CONTACTS

• Website: Inside Addiction
• Self-assessment: Take the FREE 4-minute self-assessment
• Instagram: @inside.addiction
• Facebook: Facebook Page
• Youtube: Inside Addiction YouTube
• TikTok: @inside.addiction

Contact

• Email: [email protected]

See omnystudio.com/listener for privacy information.

John Giordano transformed from a childhood marred by sexual abuse, homelessness, and severe addiction to become a respected addiction expert with 38 years of sobriety.

After starting his holistic treatment centre with just $300, he later sold it for $45 million.

Now a published author of three books and co-owner of Ketamine Clinic of South Florida, he's also an inspirational speaker and Chaplain for the North Miami Police Department, specialising in holistic mental health and trauma recovery. Recognised as a leading voice in addiction, he's appeared on national TV and radio shows and contributed to over 80 peer-reviewed research papers.

SUMMARY:

In this episode, our guest is John Giordano, a recovering addict with nearly 39 years of recovery under his belt. John shares his journey from being a heavy-duty heroin addict to becoming one of the leading experts on psychedelic treatment for addiction. He discusses the use of Ibogaine, a substance derived from a West African bush, which has shown remarkable results in detoxing addicts and reducing cravings.

John also talks about his work with Dr. Deborah Marsh, a pioneer in Ibogaine treatment. They used to administer the substance to patients, allowing them to review their past traumas and have cathartic experiences that lead to resolution and readiness for further treatment.

However, John emphasises that Ibogaine is not a magic bullet and that it should be followed by therapy and life skills training. John's story takes us through his own recovery journey, his experiences running an addiction treatment center, and his current work in the field.

He stresses the importance of addressing both the psychological and medical aspects of addiction, including looking at factors like thyroid function and gut health. John's story is a testament to the power of never giving up, no matter the circumstances.

His message is one of hope and resilience, demonstrating that it is possible to overcome addiction and lead a successful life.

John's Website:
https://johnjgiordano.com

See omnystudio.com/listener for privacy information.

Karen DeLoach is an an award-winning artist/art teacher, art mentor, and creativity specialist who teaches art in college using textbooks she has authored. She helps individuals discover their unique creative voice and overcome negative mindsets, perfectionism, and creative stagnation. Karen's program, "Art as Self-Therapy: Wellness Through Creativity," inspires and equips people to tap into their creativity.

Her story is unique as she discusses growing up in a family affected by alcoholism and how that influenced her own struggles with sugar addiction. She also talks about her passion for art and how it became a therapeutic outlet for her.

Karen's father was a working alcoholic throughout his military career, which had a significant impact on her childhood. Despite the challenges, Karen found solace in art and theater, eventually pursuing these passions in college. However, her professors' criticism and her own perfectionistic tendencies led to a 20-year hiatus from painting.

Her journey took a turn when she met a mentor who taught her classical painting techniques. This experience helped her regain confidence and reignite her love for art. Today, Karen uses her skills to help others discover their creative potential, whether they're college students or young people in Uganda.

This episode is a must-listen for anyone interested in the intersection of creativity and recovery. Karen's story is a testament to the healing power of art and the importance of finding one's true self amidst life's challenges. Her experiences offer valuable insights for those dealing with addiction, either personally or within their families.

Link to Karen's website:
www.karendeloachart.com

And her Free gift ebook: Art as Self-Therapy: 5 Steps to a Healthier Soul

YouTube version of this interview
https://youtu.be/aH2AppFkDkI

See omnystudio.com/listener for privacy information.

BLACK FRIDAY OFFER 2023:
50% OFF from our counselling programme bundle
50% OFF from our video programme
Buy the offer here: https://www.insideaddiction.co.uk/black-friday-offer

Facing the holiday season can be a daunting task, especially when it comes to managing family dynamics and avoiding triggers. In this insightful episode, we delve into the intricate dance of navigating relationships, emotions, and old patterns during Christmas gatherings.

Drawing from personal experiences and the teachings of Ram Dass, Luke Worsfold - addiction specialist - sheds light on the challenges of staying true to one's recovery and personal growth in the face of family pressures and expectations.

From the tale of a heartfelt but misunderstood Christmas gift to the deeper exploration of family-induced triggers, this episode is packed with relatable stories, practical advice, and strategies to maintain sobriety and mental wellness.

Listeners will find valuable tips on setting boundaries, managing expectations, and remembering their true selves amidst the chaos of the festive season.

Whether you're in recovery, striving for personal growth, or simply seeking to navigate family gatherings more mindfully, this episode offers a compassionate guide to staying grounded and true to yourself during one of the most emotionally charged times of the year.

Video version of this episode:
https://youtu.be/Ybjcuq-Jt2w

See omnystudio.com/listener for privacy information.

In this episode of the Insight Addiction podcast, we had the pleasure of hosting Mark L. Fox, a rocket scientist turned inventor. Mark has developed a device that uses pulsed electromagnetic fields (PEMF) to help people with various health issues, including addiction and PTSD.

Mark's journey began 23 years ago when his dog was diagnosed with severe arthritis. This led him to explore the potential of frequencies and technologies in treating health conditions. Over time, they discovered that these technologies could also address underlying causes of addiction such as PTSD, depression, trauma, anxiety, and lack of sleep.The device Mark invented is portable, affordable, and discreet. It works by recharging the cells in your body and increasing the production of ATP, the primary chemical used for food by your cells. This allows your body to heal itself more effectively and also to re-programme your brain.

During the podcast, Mark shared several success stories from users of his device. One particularly touching story involved a 17-year-old girl who suffered from Tourette's syndrome. After using the device, her symptoms disappeared and she was able to go on her first date.

Mark also discussed how the device can be used to treat other conditions such as arthritis, allergies, and even smoking addiction. He emphasized that while the device may not work for everyone, it has a high success rate and comes with a 30-day money-back guarantee.

To use the device, you simply wear it around your neck or place it in your pocket and run the appropriate protocol for your condition. These protocols are like recipes, each containing different frequency pairs that target specific health issues. The device currently includes 55 different protocols.

Mark's ultimate goal is to make this technology accessible to as many people as possible, especially military veterans and first responders who often struggle with PTSD. Despite the challenges they face, including skepticism and resistance from some quarters, Mark remains committed to his mission.

For those interested in trying out the device, Mark offers a special discount for listeners of the Insight Addiction podcast. Use this link to learn more about the device and also to get a big discount: https://resona.health/addiction/

Video version of this episode is available here:
https://youtu.be/RCxcWgAxXuI

See omnystudio.com/listener for privacy information.

In this engaging and informative episode, addiction specialist Luke dives into the complex world of alcoholism, discussing four key signs that may indicate a problematic relationship with alcohol. The talk begins with an exploration of increased tolerance, a trend particularly noticeable since the COVID-19 pandemic. Luke explains how individuals often unknowingly increase their alcohol consumption, pushing their limits both in quantity and frequency.

Moving on, Luke sheds light on the serious issue of withdrawal symptoms. He describes a range of symptoms, from anxiety and insomnia to severe physical reactions, underlining the importance of medical supervision for those attempting to withdraw from alcohol. This part of the episode is essential for understanding the physical dependencies and risks associated with alcohol withdrawal.

Luke then discusses the loss of control over drinking, a significant indicator of alcoholism. He delves into the psychological aspects of this dependency, highlighting the challenges in adhering to drinking limits and the resulting increase in dependency, blackouts, and a spiraling cycle of alcohol dependence.

In the concluding part of his talk, Luke addresses the critical sign of neglecting responsibilities due to alcohol abuse. He emphasizes how alcoholism can adversely affect both personal and professional lives, impacting relationships and overall quality of life.

Throughout the episode, Luke, leveraging his extensive experience in addiction counseling, offers insightful observations and practical advice. He provides a hopeful perspective and actionable steps for those seeking to overcome alcoholism. The episode wraps up with an invitation for a personalised consultation with Luke, offering a supportive path for listeners on their journey to recovery.

Link to book the call he mentioned in the episode:
https://www.insideaddiction.co.uk/book-your-call?utm_source=podcast&utm_medium=episode&utm_campaign=descripton

See omnystudio.com/listener for privacy information.

Raised by his grandparents, James was exposed to addiction at an early age, which later led him down a similar path. He discusses how he found solace in alcohol during his high school years and continued heavy drinking while serving in the military. Despite being a high-functioning alcoholic, he realised the need for change when he began teaching classes on addiction and anger management.

James also talks about his work as a licensed alcohol and drug counselor, emphasizing the importance of education in combating addiction. He shares his experiences dealing with clients who have been incarcerated due to drug-related offenses, highlighting the financial and emotional toll it takes on them.

James Clemmons is a US Marine veteran and the owner of Freedom From Anger, LLC, a Behavioral Health Education Company & Podcast. With over 10 years of experience and education, he specializes in Anger/Emotion Management, Stress Reduction, Alcohol and Drug Education, and more. James holds numerous certifications in behavioral health and is licensed in the state of Tennessee for Alcohol and Drug Counseling (LADACII). He is passionate about simplifying life challenges through education and helping individuals become their best selves.

Watch this episode on Youtube:
https://youtu.be/f1yECzY4Xag

Find James here:
 www.FreedomAnger.com

https://spotifyanchor-web.app.link/e/js8KRip0bBb

Twitter/X: @anger_llc

Youtube & Instagram: @freedomfromangerllc

See omnystudio.com/listener for privacy information.

About the guest:
Bracha Goetz, a Harvard graduate and prolific writer, has penned 41 children's books and a raw, revealing memoir "Nourish the Soul," detailing her journey of overcoming food addictions. Bracha emphasizes the spiritual void behind addiction, asserting that external pleasures only increase the emptiness within. True fulfillment is achieved through gratitude. Using "The Pleasure Ladder," Bracha highlights five levels to attain lasting pleasure via joyful gratitude.

Video version of this podcast on Youtube:
https://youtu.be/1avZkwEIkww

Key Takeaways:

• The journey of addiction often begins in childhood, as individuals start questioning their existence and purpose.
• Addictions develop as an attempt to fill a spiritual void with physical externalities, which only exacerbates the emptiness.
• Gratitude plays a crucial role in overcoming addiction, filling the spiritual void that leads to addictive behaviors.
• The Pleasure Ladder, a concept based on ancient Kabbalistic teachings, outlines five levels of pleasure: physical, love, meaning, creativity, and transcendence. Each level offers a greater connection and lasting pleasure.
• The path to recovery involves recognizing and nurturing the core spiritual being within us.

Best Moments:

• The guest's insightful explanation of how they began questioning life's purpose at age 12, leading to the development of food addictions.
• The discussion about the Pleasure Ladder and how each rung represents a deeper level of fulfillment and connection.
• The guest's powerful statement: "What I finally learned, what fills my soul is gratitude."
• The host's reflection on the beauty of simple things like an orange, emphasizing the importance of mindfulness and presence.

Bracha's Resources:

Books and memoir available on www.goetzbookshop.com
The pleasure ladder available here: https://goetzbookshop.com/pages/the-pleasure-ladder



Inside Addiction's resources:

Have you ever wondered:
👉 Why you can't stop drinking?
Take our FREE 4 minute self-assessment to find out.
https://insideaddiction.co.uk/why

Please follow, like and subscribe to our channels.

(Now also available on Amazon Music)

Our Website
https://www.insideaddiction.co.uk

Instagram
https://www.instagram.com/inside.addiction

Facebook
https://www.facebook.com/lisa.inside.addiction

Youtube
https://www.youtube.com/@lisainsideaddiction

TikTok
https://www.tiktok.com/@inside.addiction

See omnystudio.com/listener for privacy information.

A short and practical episode to listen to as a quick reminder on what to do before any of your weekend socialising or bigger events (wedding, stag-do, business trip etc.)

3 reasons why to listen to it:

1. Learn what is the no.1 excuse people have before starting recovery
2. Practical tips on how to manage your first drink
3. The difference between Mindful vs. Mindless drinking

Watch on YouTube: https://youtu.be/MY7souS7CX8

Mentioned in the episode:
https://www.insideaddiction.co.uk/addiction-counselling-programmes

See omnystudio.com/listener for privacy information.

An inspiring episode for all men trying to get their alcohol under control!

Find out how Dai lost his weight, alcohol addiction and changed his life around to become the man he always wanted to be.

Meet Dai Manuel, the ultimate entrepreneur, super dad and husband extraordinaire! Dai's journey of overcoming addiction, obesity, and "a double life" is nothing short of inspiring. As a TED speaker, award-winning thought leader, an author, Dai knows the power of vulnerability, emotional awareness, and seeking help. He's on a mission to inspire one million role models worldwide, promoting a FUN-ctionally healthy life.

Watch this episode on YouTube:
https://youtu.be/MuP7OO-w89g

You can connect and find out more about Dai Manuel here:
Website: www.DaiManuel.com
Facebook: www.facebook.com/daimanuel
Twitter: www.twitter.com/daimanuel
Instagram: www.instagram.com/daimanuel
Linkedin: www.linkedin.com/in/daimanuel/
TikTok: www.tiktok.com/daimanuel
YouTube: www.youtube.com/@DaiManuelOfficial
Pinterest: www.pinterest.com/daimanuel

Have you ever wondered:
👉 Why you can't stop drinking?
Take our FREE 4 minute self-assessment to find out.
https://insideaddiction.co.uk/why

Please follow, like and subscribe to our channels.

(Now also available on Audible and Amazon Music)

Our Website
https://www.insideaddiction.co.uk

Instagram
https://www.instagram.com/inside.addiction

Facebook
https://www.facebook.com/lisa.inside.addiction

Youtube
https://www.youtube.com/@lisainsideaddiction

TikTok
https://www.tiktok.com/@inside.addiction

See omnystudio.com/listener for privacy information.