On today's episode, Chris sits down with Dr. Tracy Heller.

Dr. Heller is a cognitive behavioral practitioner and mental performance expert, specializing in helping individuals unlock their full potential through effective mindset strategies. With years of experience in mental health and performance coaching, she empowers clients to overcome challenges, manage stress, and enhance overall well-being.  She is the creator of "The Mind Gym," a transformative approach to mental fitness and emotional health.

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