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On this episode of the Insight Hour, Joseph examines the radical truth of impermanence and the opportunities it presents for our practice.
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This week, Joseph explores the sixth sense of thought in Buddhist teaching and how to gain insight from our thoughts during practice.
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This week, Joseph shares a collection of mindfulness and meditation practices that offers us a way to quiet our mind and see the deeper nature of our experience.
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This week, Joseph begins a conversation about cultivating compassion and equanimity in difficult times.
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On this episode, Joseph examines the crystalline nature of mind which is intrinsically empty, naturally radiant and ceaselessly responsive.
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This episodes helps us deepen insight into impermanence.
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This episode is about awareness without identity.
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Learn about Bodhicitta: The Awakened Heartmind in this episode.
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This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of thoughts and the seduction of "I am."
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Joseph Goldstein concludes his series on the Four Noble Truths and the Eightfold Path. This week: right effort, right mindfulness and right concentration.
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From the publisher's feed
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his…
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