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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction episodes
- Jessica Morey: Metta for the Body(Insight Meditation Society - Retreat Center) Guided meditation metta body scan and QA1 hr 6 min
- Oren Jay Sofer: The Joy That Belongs to Everyone(Insight Meditation Society - Retreat Center) Joy is not a break from meeting the world's pain — it's what makes it possible to keep meeting it. An exploration of mudita, appreciative joy, and the many ways the heart can learn to rejoice.44 min
- Jessica Morey: Compassion and Empathy(Insight Meditation Society - Retreat Center) What does it mean to let suffering touch you without being consumed by it? This talk traces a path from empathy through grief to the inexhaustible compassion of the bodhisattva — and offers practical steps for cultivating it from the inside out.56 min
- Jessica Morey: Receiving Care from Benefactor Meditation + QA(Insight Meditation Society - Retreat Center) Receiving care meditation and QA59 min
- Oren Jay Sofer: Metta Instructions + Guided Meditation (Benefactor)(Insight Meditation Society - Retreat Center) Introducing metta practice1 hr 1 min
- Roxanne Dault: Every Moment Is Precious: This Very Life Is Our Practice(Insight Meditation Society - Retreat Center) What matters is what we cultivate, how we care and how we respond51 min
- 1 hr 5 min
- Aishah Shahidah Simmons: A Different Doorway: Mettā and the Difficult Person(Insight Meditation Society - Retreat Center) a dharmette and guided sit on opening the heart toward those who are difficult to hold.48 min
- 47 min
- Rebecca Bradshaw: Metta General Info plus Neutral Person(Insight Meditation Society - Retreat Center) 15 minute intro and guided sit47 min
About Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
From the publisher's feed
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced…
meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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