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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction episodes
- Deborah Ratner Helzer: Mindfulness - Mahasi Style(Insight Meditation Society - Retreat Center) How mindfulness relates to insight, and how do we cultivate it skillfully53 min
- Winnie Nazarko: Walking meditation instructions(Insight Meditation Society - Retreat Center) Introductory walking instructions at a Mahasi Vipassana retreat29 min
- Kamala Masters: Meditation Instructions(Insight Meditation Society - Retreat Center) 1st day of retreat1 hr 1 min
- 1 hr 5 min
- Chas DiCapua: The four noble truths(Insight Meditation Society - Retreat Center) Focusing more on the relationship between the first and second truths41 min
- Rebecca Bradshaw: Instructions and introduction: feeling tone (vedana)(Insight Meditation Society - Retreat Center)1 hr 1 min
- Rebecca Bradshaw: Metta: Difficult Person(Insight Meditation Society - Retreat Center) Guided meditation with an introduction46 min
- 44 min
- Chas DiCapua: Meditating with emotions(Insight Meditation Society - Retreat Center) How to find the middle ground between suppression and fear of emotions and being lost in them1 hr 2 min
- Chas DiCapua: Metta practice with an easy being(Insight Meditation Society - Retreat Center) Self and good friend40 min
About Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
From the publisher's feed
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced…
meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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