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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction episodes
- Walt Opie: Metta Introduction(Insight Meditation Society - Retreat Center) A brief definition of metta or loving-kindness, followed by some stories and an introduction to the practice.38 min
- Tara Mulay: Courage (viriya), energy, effort, and spiritual urgency(Insight Meditation Society - Retreat Center)47 min
- Winnie Nazarko: Integrated meditation instructions and review(Insight Meditation Society - Retreat Center) Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.59 min
- Tara Mulay: The four noble truths and non-conceptual mindfulness(Insight Meditation Society - Retreat Center)40 min
- 1 hr 1 min
- Winnie Nazarko: The five hindrances.(Insight Meditation Society - Retreat Center) There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.57 min
- Tara Mulay, Winnie Nazarko: Day 3 morning instructions: mindfulness of emotions(Insight Meditation Society - Retreat Center)1 hr 1 min
- Tara Mulay, Winnie Nazarko: Day 3 morning instructions: mindfulness of emotions(Insight Meditation Society - Retreat Center)0 min
- Tara Mulay, Winnie Nazarko: Day 3 morning instructions: mindfulness of emotions(Insight Meditation Society - Retreat Center)0 min
- Tara Mulay, Winnie Nazarko: Day 3 morning instructions: mindfulness of emotions(Insight Meditation Society - Retreat Center)0 min
About Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
From the publisher's feed
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced…
meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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