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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction episodes
- Joseph Goldstein, Matthew Hepburn, Sharon Salzberg: Closing Day Talk(Insight Meditation Society - Retreat Center)2 hr 2 min
- 48 min
- Chas DiCapua: Meditationg With Thoughts(Insight Meditation Society - Retreat Center) How to practice with:-Noticing thoughts at the wake up moment-How to skillfully be with the absence of thought-Noticing what happens to thought once we become aware of it.1 hr 15 min
- 50 min
- 48 min
- Chas DiCapua: The 5 Hindrances(Insight Meditation Society - Retreat Center) How to view and practice with the Hindrances such that they become and aid to Liberation51 min
- Matthew Hepburn: Guided Instructions: Enjoyment and Agility Amidst Discomfort(Insight Meditation Society - Retreat Center) Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike3 hr 6 min
- Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness(Insight Meditation Society - Retreat Center)46 min
- Shelly Graf: Day 1: Morning Instructions(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor1 hr 8 min
- Shinmu Tamori Gibson: Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation(Insight Meditation Society - Retreat Center) Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation48 min
About Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
From the publisher's feed
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced…
meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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