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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction episodes
- Devon Hase: Metta in relationships(Insight Meditation Society - Retreat Center) Teachings on the practice of Metta in relationships – making the world our friend. Guided practice using phrases and categories of self, benefactor, friend, and stranger.44 min
- Devon Hase: Instructions for not giving up(Insight Meditation Society - Retreat Center) Reflections on Viriya (energy) and Kanti49 min
- Matthew Hepburn, Narayan Helen Liebenson: Guided Instructions: Feeling tone (Vedana)(Insight Meditation Society - Retreat Center) Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.48 min
- Matthew Hepburn: Guided instructions: loving-kindness (Metta) for self(Insight Meditation Society - Retreat Center)49 min
- Devon Hase: Mindfulness of body, breath, and sound(Insight Meditation Society - Retreat Center) Introduction to Satipatthana practice and a guided meditation on using body, breath, and sound as primary anchors45 min
- Greg Scharf: The Confluence of Freedom and Love(Insight Meditation Society - Retreat Center) A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.50 min
- Devon Hase: Metta for the body(Insight Meditation Society - Retreat Center) Short teaching and guided metta meditation cultivating appreciation for the body30 min
- Deborah Ratner Helzer: Following the predominant object(Insight Meditation Society - Retreat Center) Instructions for "choice awareness" from the Mahasi perspective1 hr 1 min
- Mark Nunberg: Morning practice instruction: mindfulness of intention(Insight Meditation Society - Retreat Center)1 hr 6 min
- Deborah Ratner Helzer: Relative and absolute(Insight Meditation Society - Retreat Center) What are these two layers of reality and how do we relate to them in life and meditation?55 min
About Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
From the publisher's feed
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced…
meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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