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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction episodes
- Devon Hase: On Bumpy Roads and Muddy Trails: reflections on tranquility(Insight Meditation Society - Retreat Center) Stories and dhamma on the awakening factor of Passaddhi (calm, peace, tranquility)49 min
- Matthew Hepburn: Metta (loving-kindness) guided instructions for self(Insight Meditation Society - Retreat Center) A brief discussion of foundational understanding for the practice of meta-. Followed by guided phrases practice. Concluding with reflections on the dynamic nature of meta-for self: compassion, categories, and non-self.39 min
- Matthew Hepburn: Mindfulness and investigation, as factors of enlightenment.(Insight Meditation Society - Retreat Center) A practical understanding how sati and dhammavicaya emerge as factors that lead toward awakening50 min
- 51 min
- Kamala Masters: The two wings of the Dharma: compassion and wisdom(Insight Meditation Society - Retreat Center)1 hr
- Deborah Ratner Helzer: Guided loving-kindness meditation(Insight Meditation Society - Retreat Center) The five beings, and all beings (no phrases)45 min
- Deborah Ratner Helzer: morning Instructions(Insight Meditation Society - Retreat Center) Noticing subtle wholesome states of mind1 hr 4 min
- Mark Nunberg: The five spiritual faculties – the lawfulness of awakening(Insight Meditation Society - Retreat Center)1 hr 2 min
- Kamala Masters: Meditation instructions/sitting(Insight Meditation Society - Retreat Center) Guidance on mindfulness of intention50 min
- Deborah Ratner Helzer: Letting go of everything(Insight Meditation Society - Retreat Center) Step-by-step, through the simple practice of mindfulness, the heart learns to let go.53 min
About Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
From the publisher's feed
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced…
meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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