Not being able to sleep well at night can be frustrating and drive people to distraction. In this episode I look at the causes and what we can do improve our sleep.

The work of Stephanie Romiszewski: https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/

The stages of sleep: https://www.sleepfoundation.org/stages-of-sleep

Supplements: https://www.healthline.com/nutrition/sleep-aids

Genes and sleep: https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep 

Chronotypes: https://www.sleepfoundation.org/how-sleep-works/chronotypes

THE HEALTH FIX: 

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