Dr. Danby sits down with a true inspiration and autoimmune warrior, Gail Shankland, to talk about the power of self-talk, commitment, and planning to keep moving forward in your autoimmune journey. Gail shares her story and her autoimmune journey to help inspire others of what is possible. If you are struggling with wanting to make a change, but are having a hard time implementing it, this is the episode for YOU!

Change is possible. You have to WANT to make changes but most importantly you have to be COMMITTED to doing it.

About Gail Shankland

Gail is a Certified Coach Practitioner (Life Coach) focusing on the niche of autoimmune health and healing. Her goal is to help others find their motivation and be better able to stick to their own personalized autoimmune healing plans that they've established with their medical team. Gail is the driving force behind the AIP Recipe Collection. Several years ago when her health completely unraveled and she found herself unable to work (due to Eosinophilic Gastroenteritis, Hashimoto's, Chronic Mold Exposure and a couple of other suspected but un-diagnosed AI's - Mast Cell Activation/ CIRS), she put her knowledge and research to use to help others on their autoimmune healing journeys in the AIP Recipe Collection Facebook Group. As she continues to educate herself, formally and informally, she is working on ways to further support those struggling to make positive changes in their life as they work toward improving their autoimmune health.

Connect with Gail:

Website: https://aiprecipecollection.com/

Facebook Group: https://www.facebook.com/groups/AIPDietRecipes

Instagram: https://www.instagram.com/aiprecipecollection/