Got feedback about this episode? Send Carolyn a text

Inspired Soles co-host Kim Senechal is an avid trail runner with a lifetime of running experience. In 2014 she made the leap to ultrarunning, and since then has competed in several ultra marathons from 50K to 100 miles, many of which we discuss in this episode. A registered physiotherapist with 20 years of clinical experience, Kim manages Pan Am Rehabilitation Services and is the director of The Running & Gait Centre at Pan Am Clinic in Winnipeg, Manitoba, where she gets to combine her passions of healing and running. On top of this, she is also a run coach, a writer, and mother of two boys. She is an Ambassador for Salming and you can receive 20% off your order at shopsalmingcanada.com (CAN) or shopsalming.com (US) with the discount code SENECHALFRIENDS.  Learn more about Kim at http://www.bouncestrong.com.

Connect with Kim on Social
Instagram: @flyingphalanges1
Facebook: @kim.senechal

Resources we discussed in the episode:
Favourite Mantra: Get comfortable with being uncomfortable
Favourite Place to Run: Tomato Creek, Comox Bluffs (BC)
Bucket List Run: CCC at UTMB (100K)
Favorite Book: Eat and Run
Post-Run Indulgence: Lonetree cider

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected]. 

Got feedback about this episode? Send Carolyn a text

Inspired Soles co-host Carolyn Coffin spent the first three decades of her life dabbling in road running before finally getting hooked in 2011. Since then, she has excelled at every distance from 5k (18:58) to the half marathon (1:28:53), with the odd marathon attempt. A former physiotherapist with an educational background in kinesiology, Carolyn has operated her own Health Coaching practice since 2012, where she also coaches recreational road runners. Carolyn lives in Winnipeg, MB with her military spouse and two children (ages 10 and 12), all of whom share her love of running. Learn more about Carolyn at https://www.carolyncoffin.com.

Connect with Carolyn on Social
Instagram: @coach_carolyn
Facebook: @carolyncoffincoaching

Resources we discussed in the episode:
Favourite Mantra: Life is now
Favourite Place to Run: Seal Bay, Comox BC
Bucket List Run: Chicago Marathon
Favourite Book: Let Your Mind Run
Post-Run Indulgence: Red wine (cabernet sauvignon)

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected]. 

Got feedback about this episode? Send Carolyn a text

Welcome to the Inspired Soles podcast! In this episode, co-hosts Carolyn Coffin (road runner) and Kim Senechal (trail runner) provide a sneak peek into what this podcast is all about, why they started it, and the significance behind the word "inspired."

Learn more about Carolyn Coffin:
Website: https://www.carolyncoffin.com/about/
Instagram: @coach_carolyn

Learn more about Kim Senechal:
Instagram: @flyingphalanges1

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].