This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.

This week Eddie focuses on an instant anxiety relief. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!