In today’s episode of GRUFFtalk, host Barbara Hannah Grufferman takes a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.  

Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women’s health and menopause joins Barbara to shed light on this often-misunderstood condition, and its impact on postmenopausal women. 

Key Takeaways: 

- Understand the basics of Insulin Resistance - what it is and why it matters. 

- Discover the subtle signs and potential health consequences. 

- Learn about the connection between Insulin Resistance and postmenopause. 

- Gain insights into diagnostic methods, including blood tests and physical examinations. 

- Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance. 

- Hear about the emerging research linking insulin resistance with dementia and other health conditions. 

Why Listen? 

- Equip yourself with knowledge to better understand and manage Insulin Resistance. 

- Grasp the complex relationship between aging, particularly postmenopause, and this condition. 

- Empower yourself with practical guidance from a leading expert in women’s health. 

- For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways. 

Key Links: 

Previous Episode Focusing on Metformin: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528 

Subscribe to Menopause Cheat Sheet Newsletter: http://www.menopausecheatsheet.com 

Connect with Barbara:  

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

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