Let's breakdown and simplify insulin resistance. It's not the boogie man some people make it out to be! In this episode we discuss the signs and symptoms of insulin resistance, why it gets missed in blood tests, how long it takes to progress to prediabetes (and type 2 diabetes), it's relationship to PCOS and finally how to put it into remission - for good!

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠https://healthcoachkait.com/IRmasterclass⁠

Mentioned in this podcast

At-home insulin resistance test (10% off with code: KAIT10):https://hckait.com/getsowell

Timestamps

00:00 Intro

02:48 What is insulin resistance?
06:02 The cause of insulin resistance 

07:38 Exercise and sleep

10:40 Why it’s hard to get diagnosed

14:00 Signs and symptoms of insulin resistance 

14:38 Insulin resistance PCOS

18:10 Genetics

19:22 Weight loss difficulty with insulin resistance

21:22 HOMA-IR test

23:22 Other testing methods

25:27 How to reverse insulin resistance

33:06 Outro

⁠Disclaimer