In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers of weight gain, fatigue, inflammation, and hormonal disruption for women over 40.

Dr. Anthony explains how insulin actually works in the body, why insulin resistance becomes more common during perimenopause and menopause, and how factors like poor sleep, chronic stress, under-recovery, and mistimed carbohydrates quietly undermine metabolic health.

You’ll also learn how strength training, gentle fasting, gut-supportive carbohydrates, nervous system regulation, and strategic nutrition help women become more metabolically flexible—supporting stable energy, healthy body composition, and long-term vitality.

Check out Part One of this series, "Build Muscle or Age Faster."

Rate & Review: If these solo episodes are helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us.

Next Week’s Episode: Next week, Dr. Anthony wraps up the series by pulling everything together—training, metabolism, recovery, and long-term health—into a clear framework you can follow throughout 2026 and beyond.

If Part 1 changed how you think about muscle, and Part 2 reshaped how you view insulin and blood sugar, you won’t want to miss the final installment.

1. Insulin as a vital hormone—not the enemy
2. Insulin resistance as a root cause of midlife weight gain
3. Muscle tissue as a primary glucose sink
4. Strength training improving insulin sensitivity in women
5. Carbohydrate timing around workouts
6. Poor sleep increasing insulin resistance by up to 40%
7. Stress, cortisol, and blood sugar disregulation
8. Visceral fat and hormonal signaling
9. Fasting as an insulin-reset tool (used gently)
10. Gut-friendly carbohydrates improving insulin response
11. Walking after meals to reduce glucose spikes
12. Metabolic flexibility as the long-term goal

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1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on insulin sensitivity, metabolism, and long-term health.