Integrating deceleration training and testing into a high performance programme with Damian Harper, Ted Rath and Mark Jamison

This episode of the Pacey Performance Podcast sees Rob speaking to Damian Harper, Mark Jamison and Ted Rath. This episode was recorded in the summer of 2021 as a Live roundtable. But it was that good that we had to release it as a podcast. 

Anyone who is interested in deceleration will know the name Damian Harper. And its Damian who kicks off this chat with a detailed dive into what the research says about the importance of deceleration. Mark then gives us his thoughts on how we test it based on some of Damian's work. This area is super interesting as its been so under utilised but with advances in technology it can be a relatively simple process. To conclude part 1, Ted gives us his thoughts on what qualities are needed to enhance deceleration ability and the need for developing eccentric strength.

Part 2 is all about gym based and on-field based interventions to improve deceleration ability. Ted takes the gym based interventions whereas Damian and Mark attack the on-field interventions. They answer the crucial questions, "how can we coach our athletes into more effective deceleration positions?"

If you're interested in learning more about the growing area of deceleration, check out this episode.

Main talking points - 

What does the research say about the importance of training deceleration?

Testing deceleration ability in the field

The acceleration-deceleration ability (ADA) test

What physical qualities are needed to decelerate effectively on the field/court

Developing eccentric strength to improve deceleration ability

Gym based interventions to improve deceleration ability

On-field interventions to improve technical deceleration ability