In thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his own business, and online coaching platforms. Joey highlights the importance of an open mindset, the challenge of balancing overpacked sports schedules, and the critical role of specialized coaching in fostering athletic growth.

Joey delves into the mechanics of speed training, discussing the balance between acceleration and maximum velocity, the nuances of warm-up routines, plyometrics, and technical drills, and the imperative of consistent, quality training. He sheds light on the often overlooked yet foundational aspects of athletic development, such as technique refinement, explosive power enhancement, and the cultivation of a dedicated mindset among young athletes.

This podcast is a must-listen for coaches, parents, and young athletes alike, seeking to unlock their potential and navigate the complex landscape of youth sports with grace, effectiveness, and an eye toward the future. Join us as Joey Bergles shares his journey, offering a roadmap to success in athletic development and beyond.

Main talking points:

• Long-term improvement in youth speed training.