Integrative health care describes the blending of complementary and conventional therapies by practitioners to include all appropriate therapies in a patient-centered and evidence-based fashion.

Today we will offer up some practical tips about how you can incorporate an integrative approach to your care of kids and adolescents with Rachel Workman, MD. Dr. Workman runs the Integrative Medicine Clinic at Children's Hospital Colorado and is Assistant Professor of Pediatrics at the University of Colorado School of Medicine.

Resources mentioned in this episode:

• Nourish Your Tribe by Nicole Magryta, MBA, RDN
• Finally Focused by James Greenblatt, MD
• FoundMyFitness Podcast with Rhonda Patrick, PhD
• The Tim Ferriss Show
• Health for the Whole Child: An Integrative Approach CME Conference, October 30, 2019 in Aurora, CO (CME Credit)