In this week’s episode, Dr. Karen Koffler, a visionary in integrative health the University of Miami, shares her expertise on how we can all age better with a few simple steps.  

Learn more about integrative health as Dr. Koffler contrasts it with conventional medical practices, offering a fresh perspective on aging. She recounts a pivotal career moment that steered her towards this innovative approach, emphasizing holistic wellness over mere disease treatment. 

HERE’S WHAT YOU WILL LEARN FROM LISTENING: 

1. Holistic View on Aging: Understand the integrative health approach to aging and how it differs from traditional medical practices. 

2. Microbiome & Aging: Learn about the crucial influence of the microbiome on healthy aging. 

3. Lifestyle Impact: Discover the powerful effect of lifestyle choices on longevity and how they interact with our genetic predispositions. 

4. Practical Health Tips: Gain actionable advice on starting a healthier lifestyle, focusing on nutrition, exercise, and sleep. 

5. Nutrition for Health: Hear about the importance of a balanced diet and limiting refined sugars for cell nourishment. 

6. Importance of Sleep: Find out why safeguarding sleep is essential for optimal health. 

7. Exercise Benefits: Learn about the role of exercise in managing blood pressure and enhancing overall well-being. 

8. Challenges in Integrative Health: Understand the obstacles faced in promoting integrative health within a conventional healthcare system. 

9. Building Healthy Habits: Get insights into developing long-term health habits like regular movement and mindful eating. 

10. Significance of Relationships: Acknowledge the impact of relationships and social connections in healthy aging. 

KEY LINKS: 

Dr. Karen Koffler: https://news.miami.edu/stories/2023/11/want-to-live-longer-and-stronger.html 

Dr. Andrew Weil: https://www.drweil.com 

Food Rules by Michael Pollan: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=sr_1_1?crid=MU585Q6D4CEE&dib=eyJ2IjoiMSJ9.-Z8htTCUbtXXwpLYc2zBh9cYGVzIf_wvQClGbO7H0FWprzcBaoqV_udf5WxbIQ9U9qvAyvqFvmB-iRODttKlYFyuKaOtV8Vva2bJQ-NUf2TX_qaY2LjEHCvPM3ZHioAzswI-xPRvNaIxsXONTeQLT5fqDxmdV7tOWQSSzaUEc17oCY6SbfCPnLu9qPFeJVZvftajDBPifuNZ0x4QAOmU-i5h3C-OevXHgpXbzg48Q6w.oeEdkLljKF1ZusbIkfo658XYSRtJOXh8BRVdQyqhCkw&dib_tag=se&keywords=food+rules+by+michael+pollan&qid=1709153595&sprefix=Food+Rules%2Caps%2C313&sr=8-1 

Dr. Mark Hyman (Book): https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest/dp/0316453188/ref=asc_df_0316453188/?tag=hyprod-20&linkCode=df0&hvadid=598225245735&hvpos=&hvnetw=g&hvrand=1498809881775067454&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9067609&hvtargid=pla-1662830892688&psc=1&mcid=90d9f0056bc1376f8782e0120d0a51ae&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNa0KE2FHJz9mC-QgAA17Z1e10MbjDj-RrohVf8uTtcL0HX50TTez0BoCwkQQAvD_BwE 

Resperate (to lower blood pressure): https://www.resperate.com/d-resperate 

More About ‘Age Better’ Podcast: 

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, and more.  

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