On today’s episode of Integrative Wellness Radio, Dr. Nicole discusses the infamous Keto Diet. While the Keto Diet has proven to be beneficial for weight loss, mental health, and repairing cells it might act as the complete opposite for individuals who have foundational health issues.
During this episode, she uncovers some of the adverse side effects that are often caused by the keto diet and details out why some people react differently or experience “Keto-Flu”. If you are considering going keto, this is a must-listen.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2022
- 01:03 The benefits of a ketogenic diet
04:01 Healthy and not so healthy ways to go into ketosis06:20 Possible adverse reactions of keto07:13 Does your body know how to burn fat?8:37 Burning fat releases toxins9:43 There is toxicity all around us13:30 Clearing the filtration systems of your body16:00 Is toxicity the issue? There’s testing available18:43 Be your own health advocate19:36 Symptoms of a failed filtration system21:30 How to get your filtration system working again24:50 Exploring a modified version of keto