TL;DR: Sexual Wellness Is a Full-Body, Whole-Life Conversation

OBGYN Dr. Nicole E. Williams joined us on the SexWithDrJess podcast to answer your real questions about sexual health and pleasure. From period sex to fibroids to post-hysterectomy healing, she breaks it down with compassion and clarity.

• You can absolutely have sex on your period if you want to. Many people feel more aroused due to hormonal shifts. Lay down a towel or try a waterproof blanket and get curious.

• Fibroids and heavy bleeding are real medical issues, not something you need to “put up with.” Dr. Williams explains treatment options including medication, ablation, embolization, and surgery.

• Libido drop after hysterectomy is common, especially with ovary removal. Dr. Williams suggests addressing hormones, exploring clitoral anatomy, and giving yourself permission to rediscover pleasure.

• Burning post-orgasm can be caused by oxytocin-related uterine contractions. This temporary cramping, called dysorgasmia, is usually not dangerous but deserves attention.

• To support sexual health and orgasmic potential, Dr. Williams also recommends pelvic floor strength, nutrition, lifestyle care, and open communication.

Curious about how to keep building pleasure after surgery or hormonal changes?

Explore How to Have Multiple Orgasms

Or revisit Your Guide to G-Spots and Squirting

For more real-world sexual health insights, tune in to the SexWithDrJess podcast and subscribe to our newsletter for expert tips, tools, and pleasure-positive resources.

OBGYN Dr. Nicole E. Williams joins us to answer listener questions, discuss sexual wellness and weigh in on how to:

Have sex on your period (if you want to)

Intensify pleasure & orgasms

Manage heavy bleeding due to fibroids

Get in the mood post-hysterectomy

Find your clitoral legs!

Deal with burning post-orgasm

Consider options other than a hysterectomy

Explore more frequent and intense orgasms with Cliovana & other approaches

Follow Dr. Williams on Instagram & Facebook.

Thank you for listening to the Sex with Dr. Jess Podcast and engaging with our conversations about pleasure, health, and healing. We appreciate you (for real). If you’re looking to explore your sensuality, feel good in your body, or expand your pleasure,  check out our affiliate links and use discount code DRJESSVIP for exclusive savings.

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Sexual Wellness & Period Sex: How to Intensify Pleasure & Orgasms

Yes, you can absolutely have sex on your period, if you want to. There’s nothing unhygienic or taboo about menstrual blood, and as Dr. Williams explains, “It’s just blood and tissue your body doesn’t need anymore.”

Feeling more turned on during your period? You’re not alone. In fact, some people experience a spike in libido thanks to hormonal shifts. Want to avoid mess? Dr. Jess recommends a waterproof, machine-washable blanket like the No More Wet Spot or just lay down a towel and enjoy.

If you’re exploring period sex for the first time, you might also want to try a toy that’s easy to clean and gentle on sensitive tissue, like the We-Vibe Touch or the We-Vibe Melt, both of which are waterproof and body-safe.

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•Ultra-soft tip delivers deep, rumbly clitoral pleasure.

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