Observer of my emotions.

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Do you find yourself complaining about the same things? What if this perspective is keeping victim to circumstance rather than seeing you are creating your experience with your thoughts? It can be tricky to let go of this perspective especially if we hold it to be so true. So join me for this gentle conversation.

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Today on Intentional Healing your host Nicole Bridger discusses the times when receiving is scarier than wanting. Sometimes it can feel like what you want just never seems to come into reality or it does and it still doesn’t give you the feelings you were hoping for. Or have you become so identified with the role of working hard to get what you want that you cannot allow yourself to have it. Join me in a gentle conversation to help you see the beliefs running in your subconscious so that you can get into alignment and truly receive.  Audio podcast available at https://www.webtalkradio.net Follow @NicoleBridger

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Meditation: Listening to my Feelings

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Today on Intentional Healing your host Nicole Bridger reminds you that it’s o.k. to feel sad. We are not taught how to feel and process uncomfortable emotions. All emotions are helpful not just the ‘good’ feeling ones. Instead of suppressing the ‘bad’ feeling emotions, learn to listen, feel and move them with intention rather than avoidance. Subscribe to the audio podcast at https://www.webtalkradio.net Follow @NicoleBridger

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Today on “Intentional Healing” your host Nicole Bridger talks about the three remedies, Gratitude, Trust and Forgiveness. Discover simple daily practices that help you build these 3 remedies in your life. Follow @NicoleBridger Audio version available at https://www.webtalkradio.net

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This meditation takes you through learning the figure 8 breath technique. You will also learn to feel and see your own divine light and allow yourself to feel connected to the infinite. This is a great basic meditation for anyone looking to feel more connected and create an awareness of your divine light.

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Today on “Intentional Healing” your host Nicole Bridger talks about when it’s hard to be happy for others. Stop sharing your happiness, can’t you see Im suffering? Sometimes when we are in the grips of pain and suffering it makes things feel even worse when those around us seem to be getting all the things we desire too. But having this judgement will only bring more suffering. How to shift into being able to genuinely celebrate for others even amidst your pain is what will help bring you the experience you desire.  Follow @NicoleBridger

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Today on “Intentional Healing” your host Nicole Bridger talks about how to get back in the swing of things. After having some down time and being able to slow down and get centered it can be a bit scary to get busy again. How can we stay centered when there’s so much to get done? What are our addictions to being busy? What are we actually afraid of? It’s all about listening in and our intentions.

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