Send Vanessa a Text Message

 GET 10% OFF LIFEBLUD — My Exclusive Listener Discount
Use code VANESSA10 at checkout
Shop here: https://lifeblud.co/?dt_id=2163895

In this jam-packed episode, I have the pleasure of sitting down with Adam Marafioti, owner of the bioenergetic-focused supplement company, LifeBlud. This chat beautifully outlines all there is to know about the fascinating substance known as methylene blue, as Adam breaks down the mechanisms behind it in an easy-to-understand manner. He shares the science behind why it has the unique ability to positively affect mitochondrial function and restore energy, which has resulted in the turn around of countless health ailments. He answers all the common questions, while sharing testimonies he's seen come through from thousands of people who've added MB to their wellness toolbox. This swiss-army-knife-type remedy is worth learning about no matter what you may be challenged with from a health standpoint.

Adam also spends some time discussing how the current/mainstream paradigms regarding sickness and disease may be something to rethink. He gives a healthy dose of open-minded insight regarding the reasons behind the body's adaptations to stress, and explains how chronic exposure to environmental pollutants and everyday toxins can hinder healing. He also touches on the fundamental reasons behind why detox is important in today's modern world, and that it's not just what we eat, but what we absorb.

Adam's tenaciously curious efforts within the holistic health space have inspired many toward the realization that although the world pushes us to blindly outsource, taking true agency over our lives will pave the way toward much better outcomes regarding our well-being.

Connect with Adam and LifeBlud:

• Adam on Instagram: @adammarafioti
• LifeBlud on Instagram: @lifebludco
• MB resource mentioned: Ultimate Guide to Methylene Blue (Amazon)
• Ray Peat resource: raypeat.com/articles

Connect with Vanessa and the Podcast:

• All discount codes & affiliate links: linktr.ee/thegiftofgoods
• Podcast Instagram: @well.with.vanessa
• Podcast YouTube: youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

In this episode, I sit down with the beautiful face and CEO behind FATSKN, Caitlin Warrington. FATSKN is currently the most well-known tallow skincare brand in Canada, much due to her minimalistic approach and dedication to developing high-quality products, as she has come to realize the climbing demand. Through her own desire to create non-toxic, nutrient-dense skincare for her family, Caitlin discovered that tallow-based products serve the skin differently and in ways where other products fall short.

We talk about everything from the basics and fundamentals regarding tallow and what separates it from other natural substances, and we also discuss common concerns many have regarding the average store-bought skincare today. We chat about Caitlin's perspective on seed oils (PUFAs), essential oils, common skin conditions, infant and child skin concerns/tips, magnesium, and so much more. Her "less-is-more" approach to not only skincare but overall wellness brings a fresh perspective: Essentially, well-sourced, quality ingredients and minimal steps will always beat out complicated regimens.

• FATSKN on Instagram: https://www.instagram.com/fatskn/
• Website: https://fatskn.com/
• FATSKN Discount Code: VANESSA15
• Caitlin's Email: [email protected]
• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

Happy New Year my friends. I hope this message of reflection brings you hope and courage as we enter the year ahead. My desire is that the following (23) musings will inspire and encourage you, as you step into unchartered territory. With the world showing its true colors more and more each day, I believe it's of top priority to get our health and hearts in order. Thank you for the support you've shown me since the launch of this show, and I look forward to sharing so much more with you in 2023!

• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

During this very candid episode, I sit down with seasoned registered nurse Morgan Hebb, who opens up about the harsh realities of standardized health care. Her years in a hospital setting and clinicals (NP degree in progress) have opened her eyes to the system's downfalls, and how quality care is truly hard to find. She explains that there are amazing people threaded throughout the system, but that the system itself is purposefully broken due to one main, overarching goal: PROFIT.
She goes into detail about how insurance dictates the average patient experience, how overprescribing meds is a massive health crisis in itself, and how providers simply do not have the tools or the time to dedicate towards educating patients on preventative wellness.
Morgan answers a few listener questions, gives us her opinion on what it takes to actually become your own health advocate, and even provides a few amazing resources on how to research providers that take on a more integrative, functional approach to medicine.
While there is definitely a place for Western medicine, she very honestly reminds us that it is not in our best interest to be dependent on the system, and that optimal health and well-being cannot be outsourced. 

• Resource for finding a practitioner: https://www.ifm.org/find-a-practitioner/ 
• Resource for finding a practitioner: https://bastyr.edu/practitioner
• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

This incredible episode highlights the foundational ABC's of blood sugar health in a way that is comprehensive, yet very easy-to-understand. During this informational conversation, I had the pleasure of sitting down with specialized registered dietitian, Isaac Pohlman, who's knowledge regarding diabetes and blood sugar balancing has helped countless adults that have surrounding concerns. He takes us through a crash course by explaining many of the popular terms regarding blood sugar, while also going into thoughtful detail about connected topics such as mineral balancing, the impact of chronic stress, and so much more. He gives tangible tips on how to positively influence our blood sugar levels, and his clear and compassionate message is this: While it is of upmost concern to those with a related condition, blood sugar health should be on everyone's radar, as it plays a vital role in our overall health and well-being.

• Isaac on Instagram: https://www.instagram.com/isaacpohlman/
• Facebook link:  https://www.facebook.com/isaacpohlmannutrition/ 
• Facebook group:  https://www.facebook.com/groups/701177110324565 
•  5 Steps to Lower Insulin Resistance (free report):  https://www.isaacpohlman.com/free-report 
• Work with Isaac:  https://www.isaacpohlman.com/freecall 
• Follow Isaac's social media outlets for updated information regarding upcoming book releases
• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

In this episode, I chat with holistic nutritionist Neenet Hairapetian, who specializes in helping women restore their metabolism, heal their gut, balance their hormones, all while heavily educating on the importance of a functional and balanced diet. Neenet is super passionate and enthusiastic about debunking wellness-y trends and other dietary habits, and she gets real about how many seemingly "healthy" routines are simply not sustainable for the majority of women long-term. In this discussion, we get into detail about the drawbacks of on-trend diets like veganism and keto, and how they can unfortunately wreck a woman's hormonal health status (especially during her childbearing years). We also talk about other narratives and "not-so-healthy" tips often discussed in wellness circles, as well as the importance of minerals and how the proper nutrients can really make or break metabolic function. Neenet provides a bunch of simple suggestions to implement in efforts to achieve more daily balance...which translates to a healthier, happier, less stressful life.

• Neenet on Instagram: https://www.instagram.com/pencilyourselfin/
• Neenet's online course: NOURISHED + FREE Method (link in her bio)
• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

In this unique episode, I sit down with specialized Holistic Health Coach Mishi Garcia, who's dedicated her work to helping women overcome and heal from Hypothalamic Amenorrhea, otherwise known as the loss of a woman's period during her reproductive years.

During our conversation, we discuss the physiological details of what's occurring with the body when a woman experiences HA, as well as the mental challenges that parallel it. We talk about how the body's main focus is safety and how that is paramount for healing to occur, and she also gives valuable tips on how to speak to your own doctor if you're experiencing abnormal symptoms. She educates on how women should look to the menstrual cycle as a monthly metabolic report card, and validates how much of this information was never even touched upon in our younger years. This episode is highly educational and gives a very well-rounded perspective on how body literacy can be achieved and that it is key to living in optimal health.

• Mishi on Instagram: https://www.instagram.com/rosay.way_wellness/
• Mishi's website: https://rosayway.com/
• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected] 

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

In this amazing episode, I have an incredibly important conversation with Lena Le Huray, who has an exceptional amount of knowledge in the world of health and psychology. Lena's background and trying personal experiences led her to the discovery of her special interest in health psychology, and here she gives us a huge chunk of information on what it really means to age well. She goes into detail about subjective age, and explains that how we FEEL is actually more important than our chronological age. She also talks about important factors such as the concept of having "agency' over our lives, the critical component of building and maintaining muscle mass, as well as the social determinants that play a major role in how we age overtime. Aging well, as opposed to just living a "long life,"  is most likely everyone's concern, and this episode is wildly packed with information that can absolutely empower you. Lena's valuable insight shines a light on the fact that healthy aging is multifaceted, and I am certain you'll walk away from this one feeling educated and inspired.

• Lena's website: https://lenajadeshealthylife.com
• Lena's podcast: https://podcasts.apple.com/us/podcast/what-the-health/id1478822466?i=1000585520423
• Lena on Instagram: https://www.instagram.com/lenajadeshealthylife/
• Lena's book, Food Rehab for Food Junkies: https://a.co/d/9BbFtBH

• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

In this brief solo episode, I candidly share some of my thoughts surrounding the unhelpful comparison game we all commonly play from time to time. In today's modern and digital world, we are consistently lured in to viewing other people's filtered lives, and it's doing a number on our self-image, our nervous systems, and therefore our overall well-being. We are leaving the door open for chronic deception and distraction, and it's setting us back now more than ever.
Here, I not only discuss how the comparison trap is a destructive web to get tangled up in, but I give a real-life example of how I've seen it play out in my own life, as well as thoughtful tips on how to minimize this behavior so you can stay present and grounded in your own.

• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

In this episode I sit down with Taryn Hussey (Shank), a Holistic Health Coach and very seasoned Wellness Blogger! Taryn has a plethora of knowledge regarding diet culture/anti-diet culture and the "food freedom" sector of the wellness world, and has worked with people worldwide to overcome their unhealthy relationships with food and body image. This conversation is full of real talk, including the importance of healing traumas associated with disordered eating, her honest take on all the social media noise regarding the anti-diet culture movement, and so much more. Taryn's success came to fruition after many past struggles with her own body and self-image, and here she candidly dishes out some really sound, attainable advice on how to truly nourish your body and mind.

• Taryn on Instagram: https://www.instagram.com/_tarynshank/
• Taryn on TikTok: https://www.tiktok.com/@.tarynshank
• Taryn on Pinterest: https://www.pinterest.com/tarynshank/
• Website: https://www.thoughtfullythriving.com/

• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.