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Are you curious about the potential of intermittent fasting (IF) to improve Parkinson's symptoms? In this episode of Live Parkinson’s - Live an Exceptional Life, we dive into the science, benefits, and practical steps for incorporating IF into your routine. Discover how fasting may enhance brain function, reduce inflammation, boost energy, and even support weight management—critical factors for living well with Parkinson’s.

You’ll learn:
✅ What intermittent fasting is and how it works
✅ The role of ketosis and autophagy in brain and cellular health
✅ Potential benefits for managing motor symptoms, fatigue, and overall well-being
✅ Challenges and risks unique to Parkinson’s—and how to navigate them
✅ Simple tips to safely start your intermittent fasting journey

Take control of your health today! Whether you’re new to IF or looking to fine-tune your approach, this episode offers actionable insights tailored for people with Parkinson’s.

Don’t forget to subscribe, share, and leave a review—together, we can empower the Parkinson’s community!

#IntermittentFasting #ParkinsonsAwareness #BrainHealth #ParkinsonsDiet #LiveAnExceptionalLife #ParkinsonsSupport #Ketosis #HealthyLiving

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References:

• Intermittent Fasting, Fatty AcidMetabolism, Re-Programming and Neuroimmuno Microenvironment Mechanisms, and Application Prospects, Frontiers in Nutrition, Zhang, et.al, 10/23/24
• Fasting: Molecular Mechanisms and Clinical Applications, Cellular Metabolism, Longo, Mattson February 4, 2015

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

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