Is Intermittent Fasting wrecking your hormones? I’m sharing why I finally quit and how women can fast safely in 2026.

Intermittent fasting is often praised as the ultimate health tool, but after years of use, I realised it was doing more harm than good for my specific biology. Today we're breaking down the science of "Over-Fasting" and how to find a rhythm that works for you.

In this episode, we cover:

• Why men and women need different fasting protocols.

• The specific tools I used to recover my hormone health.

• The "Sip with Sodii" Q&A.

Got a question you want answer in the next episode? Comment it below with the hashtag #TheSipWithSodii for a chance to be featured… and to win a box of Sodii’s Every Day Hydration Salts! Hell ya!

Learn more about how Sodii can help you hydrate properly and save 15% off your first order with code HCK15: https://hckait.com/sodiielectrolytes 

Timestamps

0:00 The Truth About Why I Quit Fasting

1:47 What Fasting Actually Does to Your Body

4:39 Who Should (and Shouldn’t) Be Fasting in 2026

7:59 The Monthly "Safe Window": When Women Should Fast

10:34 Warning Signs: How to Spot "Over-Fasting"

13:23 Sip with Sodii: Your Questions Answered

16:18 The Final Straw: My Personal Turning Point

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