Intermittent Fasting is one of the fasting growing methods of dieting in modern times. In this weeks episode, the Dr. Aaron Grossman, Jay Campbell, Jim Brown, and Joshua Smith talk about how each of them have benefitted from intermittent fasting, how men and women can lose weight fast just by fasting, what they have learned about the practice, answer questions from the viewers that were watching live about when and when not to fast in your diet, how intermittent fasting can combat diabetic complications, and so much more!

Join the Free Private GSD Mode Facebook Group - http://www.facebook.com/groups/gsdmode

0:01 - introduction

2:20 - Issues with modern day pre-diabetic testing

11:00 - Jay's feelings about ObamaCare and how it's affected the healthcare industry

15:00 - The relationship between intermittent fasting and insulin control

20:00 - Jay's upcoming book giveaway where you only pay for shipping

25:00 - Your body can handle a lot more calories during certain days during intermittent fasting windows

27:00 - Any questions for Jay's upcoming FAQ in book? Email [email protected]

29:00 - Viewer Questions about True-Keto Diets

34:40 - What's going on in the brain when the body is fasting?

37:00 - Dr. Aaron Grossman has left the building

43:30 - What would you recommend fasting schedule for a male over 100lbs overweight?

46:40 - Can you fast on training days?

50:30 - Can I use EMF to stay focused while in a fasted state?

53:00 - The darker complexion your skin, the harder it is to fast

55:00 - If you are bulking, would you fast?

1:03:50 - How to get bloodwork done

1:07:15 - Viewer question

1:10:00 - Closing words from the crew

https://chekd.com/home

http://aarongrossmanmd.com/

Thanks for watching don't forget to subscribe for daily content! https://www.youtube.com/subscription_center?add_user=joshuasmithaz