Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat about intermittent fasting!

This episode is one you will definitely want to listen to if you have heard about intermittent fasting and want to know if this will help you on your fertility journey.

Both Caitlin and Sophia share the different types of intermittent fasting, why it can be helpful, how it can be harmful, when sto start and so much more!

Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Fond: Head to fondbonebroth.com then use the code FFF10 to get 10% off your first order.

You can find us on IG at FoodFreedomFertility