
Sign up to save your podcasts
Or


No bad parts. That's the mantra of Internal Family Systems thinking, which explores the notion that each of us is made up of various parts (including exiles, managers, and firefighters), each with a different function, within our personality. This episode explores Internal Family Systems with the goal of helping you become self-aware and a fully integrated human being. And it's about how each of us changes our behavior through a life of awareness, non-judgment, and compassion.
By Brandon Cook4.9
9393 ratings
No bad parts. That's the mantra of Internal Family Systems thinking, which explores the notion that each of us is made up of various parts (including exiles, managers, and firefighters), each with a different function, within our personality. This episode explores Internal Family Systems with the goal of helping you become self-aware and a fully integrated human being. And it's about how each of us changes our behavior through a life of awareness, non-judgment, and compassion.

27,051 Listeners

782 Listeners

4,456 Listeners

468 Listeners

654 Listeners

113,497 Listeners

3,292 Listeners

14,940 Listeners

573 Listeners

16,511 Listeners

43 Listeners

20,566 Listeners