Do you ever feel like nothing you do is ever good enough? Are you constantly striving for perfection in your work, relationships, or personal life? If so, you're not alone. Perfectionism is a common challenge that many of us face, and it can have a significant impact on our mental health and well-being.In this episode, Dr Sulman Aziz Mirza, MD explores the topic of perfectionism with Dr Marina Harris, PhD, a licensed psychologist and expert in perfectionism. We discuss the causes and consequences of perfectionism, as well as practical strategies and insights for overcoming its negative effects.From understanding the role of perfectionism in anxiety and depression, to exploring the link between perfectionism and OCD, to discovering tools for cultivating self-compassion and accepting imperfection, this conversation offers a wealth of knowledge and resources for anyone struggling with the pressure to be perfect.We also discuss something we are both passionate about, athlete mental health, and see how perfectionism is tied into this often misunderstood and nascent field. Don't forget to like, share, and subscribe for more inspiring and informative content on mental health, personal growth, and wellbeing. Thanks for watching!From Dr. Harris:"Dr. Marina Harris is a licensed psychologist, performance consultant, and speaker. As a former Division I gymnast, she understands the unique stressors affecting athletes and performers. Her psychology practice, Bloom Psychology Group, offers individual therapy and sport psychology services for high-achievers who want to feel more calm. She also offers a brief 45-minute class, Calm Under Pressure, which helps high-performers understand their unique stress response and learn three crucial anxiety management strategies to perform at their peak in high pressure situations."Links:www.bloompsychologync.comwww.linktr.ee/drmarinaharriswww.payhip.com/BloomPsychologyGrouphttps://www.psychologytoday.com/us/blog/letters-from-your-therapistBook referenced: How to Keep House While Drowning by KC Davis LPC: https://a.co/d/fq9Mw6EChapters0:00 Intro3:55 What is perfectionism?10:35 Perfectionism vs OCD vs OCPD15:52 Internal vs external forces and their impact on youth24:59 Shame and self-compassion35:50 When perfectionism becomes clinically relevant41:07 Athlete mental health51:36 Self-worth in athletes in the age of social media58:58 How does one get into sports psychology67:00 Self-care and kicks#perfectionism #athletementalhealth #anxiety #mentalhealth __________________________________________Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoneyAudio only PodcastsAnchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brsDISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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