We are thrilled to have Dr. Kristen Casey, PsyD, a renowned clinical psychologist and expert in sleep psychology, join us for an enlightening conversation. Dr. Casey has dedicated her career to understanding the complexities of sleep and its impact on mental health, and she's here to share her valuable insights with all of us.

Together, we'll dive deep into the world of sleep disorders, sleep hygiene, and the critical role of sleep in maintaining our mental and emotional well-being. Dr. Casey will also debunk some common misconceptions about sleep, and share practical strategies for improving our sleep quality and overall mental health.

As always, we keep it real, down-to-earth, and even a little humorous as we tackle the serious subject of sleep and mental health. Say goodbye to "live, laugh, love" and hello to a more informed, well-rested you!

Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest episodes. If you enjoyed the conversation, please give us a thumbs up and share this video with your friends and family.

From Dr. Casey:"Dr. Kristen Casey is clinical psychologist, published author, and content creator. She’s the founder and owner of a private practice and consultation company. Prior to her psychology career, she was an EMT for 5 years. Her clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns."

Buy Dr. Casey's book - The Insomnia Doc's Guide to Restful Sleep: https://www.amazon.com/Insomnia-Docs-Guide-Restful-Sleep/dp/1684810655

Follow Dr. Kristen Casey online:

TikTok: https://tiktok.com/@drkristencasey

Instagram: https://instagram.com/drkristencasey

Twitter: https://twitter.com/drkristencasey

YouTube: https://youtube.com/drkristencasey

Podcast: https://podcasts.apple.com/us/podcast/welcome-to-group-therapy/id1649158305

Chapters0:00 Intro6:13 What is sleep psychology?18:15 Effects of mental health on sleep, and vice versa24:06 Impact of social pressures on sleep26:05 Sleep hygiene...from naps to phones32:24 Sleep myths40:02 Dreams44:39 Live laugh love...content creation51:29 Writing a book54:48 Wrap-up#sleep #insomnia #sleeppsychology #sleepmedicine #mentalhealth __________________________________________Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoneyAudio only PodcastsAnchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brsDISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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