Delve into an often untold narrative: the mental health journey of South Asian immigrants. Join us as we sit down with Israa Nasir, a psychotherapist, mental health educator, and a 'Third Culture Kid' herself. Israa offers an intimate look into how migration shapes identity, particularly within the South Asian community, and its ripple effects on mental health.Her work, situated at the intersection of mental health and technology, aims to start real conversations about mental health within the South Asian diaspora. Israa's insights not only shatter stereotypes but also provide practical, accessible advice for those grappling with similar issues.But how does Israa turn theory into practice? And how has her unique background shaped her approach to mental health? Tune in to explore these fascinating questions, and more, in a conversation that goes beyond borders and cultures!Follow Israa!Website: https://www.israanasir.comInstagram: https://www.instagram.com/well.guide/Twitter: https://twitter.com/israajnTikTok: https://www.tiktok.com/@israajnasirChapters0:00 Intro and background7:57 First/second/third generation immigrants19:00 Women in immigration26:28 Boundaries31:28 Balancing cultures39:16 Parenting and cycle breaking44:36 Relationships and romance56:15 Toxic productivity and Wrap-up__________________________________________Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoneyAudio only PodcastsAnchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brsDISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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