Join us in this enlightening episode as we explore the fascinating world of Nutritional Psychiatry with our esteemed guest, Dr. Drew Ramsey. As a leading voice in the intersection of diet and mental health, Dr. Ramsey delves into how Brain Foods and specific dietary choices can significantly impact our Emotional Wellness and Mental Fitness.In this podcast, we uncover the groundbreaking principles of Nutritional Psychiatry, offering insights into how diet can be a powerful tool in managing Depression and Anxiety. Dr. Ramsey, with his extensive experience at the Brain Food Clinic, shares his knowledge on how the right nutrition can transform mental health.For professionals interested in this field, we also discuss the Nutritional Psychiatry Clinician Training, highlighting how this innovative approach is reshaping traditional psychiatric treatments. Additionally, Dr. Ramsey sheds light on the role of GLP-1 Receptor Agonists in Mental Health, providing a nuanced perspective on the intersection of medication and nutrition.Whether you are a healthcare professional, someone seeking to improve your own mental wellness, or simply curious about the latest in Psychiatry Nutrition, this episode is packed with valuable insights. Learn about the Impact of Diet on Mental Health, Integrative Nutrition approaches in psychiatry, and the latest Nutritional Psychiatry Research Findings.Don't miss this opportunity to gain a deeper understanding of Dietary Strategies for Mental Health Improvement and how you can apply these principles in your own life. Subscribe to our channel for more insightful conversations and leave your thoughts in the comments below!#NutritionalPsychiatry #MentalHealthDiet #BrainFoods #EmotionalWellness #MentalFitness #PsychiatryNutritionChapters0:00 Welcome Dr Drew Ramsey11:33 Surprise question!14:06 What is nutritional psychiatry?22:32 Role in "traditional" psychiatry30:41 Keto and mental health39:29 Food's role in life43:42 Wegovy, Ozempic, Mounjaro, etc45:46 Alternative medicine48:11 Practical tips56:09 Self-care and mourning67:00 Wrap-up

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice.
His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPRand he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on theAdvisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children.  

Healing the Modern Brain course

Nutritional Psychiatry Training for Healthcare Providers course

Eat to Beat Depression and Anxiety 

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