Join us in an enlightening conversation with Dr. Arash Javanbakht, a renowned expert in the fields of PTSD, trauma, and anxiety disorders. In this exclusive interview, Dr. Javanbakht shares his profound insights into the evolution of fear, the intricacies of anxiety, and the most effective treatments for overcoming PTSD and trauma. Drawing from his extensive research and clinical experience, he provides valuable strategies for trauma recovery and sheds light on understanding fear and anxiety in our daily lives.

Discover the psychological underpinnings of fear, how it affects our brains and bodies, and why it's a crucial survival mechanism that has evolved over millions of years. Dr. Javanbakht also dives into the modern challenges of anxiety disorders, offering hope and actionable advice for those seeking to navigate their recovery journey.

Whether you're interested in the latest anxiety disorder treatments, looking to deepen your understanding of the evolution of fear, or seeking guidance on overcoming PTSD, this interview is packed with essential insights. Dr. Arash Javanbakht's expertise illuminates the path to healing and understanding, making it a must-watch for anyone touched by trauma or interested in the psychological aspects of fear and anxiety.

Chapters0:00 Intro1:47 SURPRISE QUESTION5:17 What is (and what is NOT) trauma?12:27 The biology of fear20:05 Finding "meaning" in trauma?27:45 The future of anxiety treatment?35:13 Fear in media43:11 Complex PTSD?49:55 Self-care with trauma work57:06 Wrap-up

Dr Javanbakht's Links:Research clinic STARC: https://www.starclab.org

AFRAID book available now: https://www.amazon.com/Afraid-Understanding-Purpose-Harnessing-Anxiety/dp/1538170388

Instagram: https://www.instagram.com/arash_javanbakht/

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