In this insightful interview, join us as we sit down with Dr. David Puder, an esteemed expert in the realm of mental health, exercise, and psychotherapy, to explore the profound impact of physical activity on psychological well-being. Dr. Puder, known for his holistic approach to treatment, shares his knowledge on the mental health benefits of exercise, the importance of empathy in therapy, and the integration of wellness practices into daily life.

Discover the transformative power of strength training for mental wellness and learn how a holistic approach can lead to a more fulfilling life. Dr. Puder delves into his journey from being a national championship rower to becoming a leading figure in psychotherapy and mental health advocacy, highlighting the crucial role of empathy and connection in healing.

This conversation is a must-watch for anyone interested in enhancing their mental health through exercise, understanding the therapeutic process, or seeking to adopt a more holistic approach to their well-being. Whether you're a professional in the field, someone exploring ways to improve your mental health, or curious about the intersection of physical and mental wellness, Dr. Puder's insights offer valuable guidance and inspiration.

Subscribe to our channel for more engaging content on mental health, wellness, and the power of empathy in transforming lives. Don't miss out on expert advice from Dr. David Puder on how to integrate exercise and psychotherapy into your journey towards a healthier, more connected life.

Chapters

0:00 Intro

5:24 SURPRISE QUESTION!

7:29 Exercise's impact on mental health

18:16 What exercise does for us

21:32 What is "connection" in therapy?

25:14 The therapist effect

31:50 Self-criticism as a mental health provider

38:45 How not to be a slimy provider

45:57 Lack of progress in treatment

51:50 Alternatives to the classic inpatient hospitalization

56:20 Self care & wrap-up

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